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      Wal-Mart Stores, Inc. - Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
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      Wal-Mart Stores, Inc. - Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch

      Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch
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      Nutrition Facts
      Serving Size
      (261g)
      Calories389
      % Daily Value *
      Total Fat 25g32%
      Saturated Fat 6g30%
      Trans Fat 0g
      Cholesterol 54.8mg18%
      Sodium 801.3mg33%
      Total Carbohydrate 28g10%
      Dietary Fiber 6g21%
      Total Sugars 5g10%
      Includes 2.1g Added Sugars4%
      Protein 18g36%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.8mg10%
      Calcium 148.8mg11%
      Potassium 349.7mg7%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), AVOCADO RANCH DRESSING (SOYBEAN OIL, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), BLACK BEANS, FIRE ROASTED CORN, SHREDDED PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI, JALAPENO, SERRANO, HABANERO}, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS, RED CABBAGE, SEASONED TORTILLA CHIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, NACHO SEASONING [WHEY POWDER, SALT, GRANULAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, CHEDDAR CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SOYBEAN OIL, ROMANO CHEESE POWDER {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER, {MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED NONFAT MILK POWDER, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, SODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICES, SODIUM CITRATE, EXTRACTIVES OF ANNATTO], CHILI LIME SEASONING [WHEY, LIME JUICE POWDER, SOUR CREAM POWDER {SOUR CREAM (CREAM, NONFAT MILK, SALT, CULTURES), MALTODEXTRIN, DISODIUM PHOSPHATE, SILICON DIOXIDE}, SALT, SPICES, PAPRIKA, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE], WATER, TRACE OF LIME).
      UPC: 681131377300
      Quick Stats
      • Calories 389 19% DV
      • Protein 18g 36% DV
      • Carbs 28g 10% DV
      • Fat 25g 32% DV
      • Fiber 6g 21% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Wal-Mart Stores, Inc. - Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch coming from 18% protein, 27% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch. This food consists of 0% water, 25.36% protein, 39.43% carbs, 35.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight261g
      Calories 389 19%
      Fat 25g 32%
      Protein 18g 36%
      Carbohydrate 28g 10%
      Sugars 5g 10%
      Fiber 6g 21%
      Cholesterol 54.8mg 18%
      Saturated Fats 6g 30%
      Net-Carbs 22g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight261g
      Calcium 148.8mg 11%
      Iron, Fe 1.8mg 10%
      Potassium, K 349.7mg 7%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 801.3mg 33%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight261g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight261g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight261g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2.1g 4%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight261g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight261g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wal-Mart Stores, Inc. - Avocado Ranch Iceberg And Green Leaf Lettuce Blend, Chili Lime Seasoned White Chicken Meat, Black Beans, Fire Roasted Corn, Pepper Jack Cheese, Carrots, Red Cabbage, Seasoned Tortilla Chips And Avocado Ranch Dressing Chicken Deluxe Salad, Avocado Ranch