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Connies - SPECIAL ITALIAN SAUSAGE, GREEN PEPPERS, ONIONS, MUSHROOMS, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, SPECIAL
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Connies - SPECIAL ITALIAN SAUSAGE, GREEN PEPPERS, ONIONS, MUSHROOMS, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, SPECIAL

Special italian sausage, green peppers, onions, mushrooms, mozzarella, parmesan, and romano cheeses, basil, and oregano classic thin crust pizza, special
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Nutrition Facts
Serving Size
(238g)
Calories540
% Daily Value *
Total Fat 25g32%
Saturated Fat 10g50%
Trans Fat --g
Cholesterol 54.7mg18%
Sodium 1109.1mg46%
Total Carbohydrate 55g20%
Dietary Fiber 3.1g11%
Total Sugars 5g10%
Includes 0.95g Added Sugars2%
Protein 23g46%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 397.5mg31%
Potassium 402.2mg9%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), CHEESE BLEND (PARMESAN CHEESE (CULTURED, PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK{CULTURED, PART-SKIM MILK, SALT, ENZYMES) POWDERED CELLULOSE, SALT), SOY LECITHIN, YEAST, SUGAR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, BREADING MIX WHEAT FLOUR, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOYBEAN OIL, RICE STARCH, WHEAT STARCH, YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), SALT, PASTEURIZED NONFAT DRY MILK, SOUR CONCENTRATE (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, LACTIC ACID, ACETIC ACID]. WHEAT GLUTEN, SODIUM BICARBONATE, GRANULATED GARLIC), SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVORINGS, PAPRIKA, DRIED VINEGAR), ONIONS, GREEN BELL PEPPERS, MUSHROOMS, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNETT), OREGANO, GRANULATED GARLIC, BASIL.
UPC: 075706305841
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 133
  • Amino Acid Score --%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Connies - SPECIAL ITALIAN SAUSAGE, GREEN PEPPERS, ONIONS, MUSHROOMS, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, SPECIAL coming from 17% protein, 41% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Connies - SPECIAL ITALIAN SAUSAGE, GREEN PEPPERS, ONIONS, MUSHROOMS, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, SPECIAL. This food consists of 56.7% water, 9.7% protein, 23.1% carbs, 10.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight238g
Calories (kcal) 540 27%
Fat 25g 32%
Protein 23g 46%
Carbohydrate 55g 20%
Sugars 5g 10%
Fiber 3.1g 11%
Cholesterol 54.7mg 18%
Saturated Fats 10g 50%
Net-Carbs 51.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight238g
Calcium 397.5mg 31%
Iron, Fe 2mg 11%
Potassium, K 402.2mg 9%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1109.1mg 46%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight238g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight238g
Water 135g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight238g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.95g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight238g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight238g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Connies - SPECIAL ITALIAN SAUSAGE, GREEN PEPPERS, ONIONS, MUSHROOMS, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, SPECIAL
USDA Food Data Central Branded Food