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Connie's - UNCURED PEPPERONI, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, UNCURED PEPPERONI
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Connie's - UNCURED PEPPERONI, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, UNCURED PEPPERONI

Uncured pepperoni, mozzarella, parmesan, and romano cheeses, basil, and oregano classic thin crust pizza, uncured pepperoni
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Nutrition Facts
Serving Size
(223g)
Calories571
% Daily Value *
Total Fat 29g37%
Saturated Fat 12g60%
Trans Fat 0.49g
Cholesterol 64.7mg22%
Sodium 1329.1mg55%
Total Carbohydrate 54g20%
Dietary Fiber 2.9g10%
Total Sugars 5g10%
Includes 0.89g Added Sugars2%
Protein 24g48%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 417mg32%
Potassium 312.2mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF THE FOLLOWING: LECITHIN [SOY LECITHIN, CANOLA OIL), PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), YEAST, SUGAR DEGERMED YELLOW CORNMEAL, PALM OIL, BREADER (WHEAT FLOUR, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOYBEAN OIL {AS A PROCESSING AID), RICE STARCH, WHEAT STARCH, YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN), SALT, NONFAT DRY MILK, SOUR FLAVORING (CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE {A PROCESSING AID), LACTIC ACID, ACETIC ACID), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, HYDROGENATED SOYBEAN OIL, GRANULATED GARLIC), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SEASONING (SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER]), UNCURED PEPPERONI CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY JUICE (PORK, BEEF, SEA SALT CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, SPICES, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE, DEXTROSE, EXTRACTIVES OF PAPRIKA, CHERRY POWDER MAY CONTAIN: GARLIC POWDER, OLEORESIN OF PAPRIKA)PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, RENNET]), OREGANO, GRANULATED GARLIC, BASIL.
UPC: 075706305865
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 144
  • Amino Acid Score --%
  • Potassium/Sodium 0.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Connie's - UNCURED PEPPERONI, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, UNCURED PEPPERONI coming from 17% protein, 38% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Connie's - UNCURED PEPPERONI, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, UNCURED PEPPERONI. This food consists of 52% water, 10.8% protein, 24.2% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight223g
Calories (kcal) 571 29%
Fat 29g 37%
Protein 24g 48%
Carbohydrate 54g 20%
Sugars 5g 10%
Fiber 2.9g 10%
Cholesterol 64.7mg 22%
Saturated Fats 12g 60%
Net-Carbs 51.1g
Trans Fatty Acids 0.49g
Minerals
-- = missing data %DV
Weight223g
Calcium 417mg 32%
Iron, Fe 2mg 11%
Potassium, K 312.2mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1329.1mg 55%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight223g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight223g
Water 116g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight223g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.89g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight223g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight223g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Connie's - UNCURED PEPPERONI, MOZZARELLA, PARMESAN, AND ROMANO CHEESES, BASIL, AND OREGANO CLASSIC THIN CRUST PIZZA, UNCURED PEPPERONI
USDA Food Data Central Branded Food