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Meijer, Inc. - Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken
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Meijer, Inc. - Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken

Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken
Brand: Meijer, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(154g)
Calories330
% Daily Value *
Total Fat 12g15%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 29.3mg10%
Sodium 790mg33%
Total Carbohydrate 43g16%
Dietary Fiber 2.9g10%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 3.5mg4%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 100.1mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: HONEY WHEAT BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, NATURAL HONEY FLAVOR (REFINERY SYRUP, ORGANIC MALTODEXTRIN, NATURAL FLAVOR [INCLUDING NATURAL HONEY], TRICALCIUM PHOSPHATE), MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (VITAMIN C), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE. FULLY COOKED CHICKEN BREAST PATTY WITH RIB MEAT: CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER. RANCH SAUCE: WATER, RANCH DRESSING (SOYBEAN OIL, WATER, CORN SWEETENER, DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, DEHYDRATED GARLIC AND ONION LACTIC ACID, PROPYLENE GLYCOL ALGINATE, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, WHEY SOLIDS, SOUR CREAM SOLIDS, BUTTERMILK SOLIDS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], ANNATTO), WHEY, MODIFIED FOOD STARCH, BUTTERMILK RANCH SEASONING (MALTODEXTRIN, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NOT MORE THAN 2% CALCIUM STEARATE ADDED TO PREVENT CAKING), GELATIN. PASTEURIZED PROCESS MONTEREY JACK CHEESE: CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, ARTIFICIAL COLOR, SOY LECITHIN.
UPC: 708820295261
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 77
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Meijer, Inc. - Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meijer, Inc. - Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken. This food consists of 54.6% water, 9.7% protein, 27.9% carbs, 7.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight154g
Calories (kcal) 330 16%
Fat 12g 15%
Protein 15g 30%
Carbohydrate 43g 16%
Sugars 8g 16%
Fiber 2.9g 10%
Cholesterol 29.3mg 10%
Saturated Fats 4g 20%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight154g
Calcium 100.1mg 8%
Iron, Fe 2.7mg 15%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 790mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight154g
Vitamin A, RAE --mcg --%
Vitamin C 3.5mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 100.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight154g
Water 84g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight154g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight154g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight154g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Meijer, Inc. - Monterey Ranch Chicken Sandwich, Monterey Ranch Chicken