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      Superfresh Foods, Inc. - Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
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      Superfresh Foods, Inc. - Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing

      Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
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      Nutrition Facts
      Serving Size
      (284g)
      Calories389
      % Daily Value *
      Total Fat 24g31%
      Saturated Fat 3g15%
      Trans Fat 0g
      Cholesterol 11.4mg4%
      Sodium 869mg36%
      Total Carbohydrate 28g10%
      Dietary Fiber 6g21%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 15g30%
      Vitamin C 30.1mg33%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 198.8mg15%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: ROMAINE LETTUCE, SMOKED TOFU (ORGANIC SOYBEANS, WATER, MAGNESIUM CHLORIDE, SUCANAT, ORGANIC SUGAR, MOLASSES, BLACK PEPPER, SALT, CAYENNE, HICKORY SMOKE), ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT), CHERRY TOMATO, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), SALT, ENZYMES), TORTILLA STRIPS(NON-GMO STONE GROUND CORN MASA, HIGH OLEIC SAFFLOWER OIL, SALT, TRACE OF LIME). DRESSING: VEGENAISE (VEGAN, GLUTEN-FREE, DIARY-FREE, NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), WATER, FRESH LEMON JUICE, ORGANIC WHITE WINE VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), ORGANIC SUGAR, HERBS, ONION, GARLIC, BLACK PEPPER, KOSHER SALT. BBQ SAUCE: TOMATO PASTE, WATER, HONEY, MOLASSES, VINEGAR, MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], NATURAL HICKORY SMOKE CONCENTRATE, RED CHILI, BLACK PEPPER, ONION, GARLIC, KOSHER SALT, ORGANIC CORN STARCH.
      UPC: 614294001447
      Quick Stats
      • Calories 389 19% DV
      • Protein 15g 30% DV
      • Carbs 28g 10% DV
      • Fat 24g 31% DV
      • Fiber 6g 21% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Superfresh Foods, Inc. - Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing coming from 15% protein, 29% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Superfresh Foods, Inc. - Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing. This food consists of 0% water, 22.38% protein, 41.8% carbs, 35.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight284g
      Calories 389 19%
      Fat 24g 31%
      Protein 15g 30%
      Carbohydrate 28g 10%
      Sugars 5g 10%
      Fiber 6g 21%
      Cholesterol 11.4mg 4%
      Saturated Fats 3g 15%
      Net-Carbs 22g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight284g
      Calcium 198.8mg 15%
      Iron, Fe 3.6mg 20%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 869mg 36%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight284g
      Vitamin A, RAE --mcg --%
      Vitamin C 30.1mg 33%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 249.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight284g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight284g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight284g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight284g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Superfresh Foods, Inc. - Super Fresh! Foods, Bbq Chopped Salad With Smoked Tofu & Ranch Dressing
      USDA Food Data Central Branded Food