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Satibousa - Parmesan Boneless Chicken
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Satibousa - Parmesan Boneless Chicken

Parmesan Boneless Chicken
Brand: Satibousa
Serving Size:
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Nutrition Facts
Serving Size
(107g)
Calories210
% Daily Value *
Total Fat 8g10%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 879.5mg37%
Total Carbohydrate 22g8%
Dietary Fiber 0.96g3%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 3.6mg4%
Vitamin D --mcg--%
Iron 0.72mg4%
Calcium 20.3mg2%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKEN INGREDIENTS: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SALT. CONTAINS 2% OR LESS OF: GARLIC POWDER, WHEAT GLUTEN, SPICES, SUGAR, MALTODEXTRIN, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, AUTOLYZED YEAST EXTRACT, FLAVORS, YELLOW CORN FLOUR, ENZYME MODIFIED BUTTER, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CULTURES, ENZYMES, SALT), UNSALTED BUTTER (PASTEURIZED CREAM, FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY, SODIUM CITRATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SOY LECITHIN. MARINARA SAUCE INGREDIENTS: TOMATOES IN JUICE, WATER, TOMATO PASTE, ONION, SALT, SUGAR, MODIFIED FOOD STARCH, OLIVE OIL, GARLIC POWDER, SPICES, ONION POWDER, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE).
UPC: 855267031065
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 52
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Satibousa - Parmesan Boneless Chicken coming from 26% protein, 41% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Satibousa - Parmesan Boneless Chicken. This food consists of 58.9% water, 13.1% protein, 20.6% carbs, 7.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight107g
Calories (kcal) 210 10%
Fat 8g 10%
Protein 14g 28%
Carbohydrate 22g 8%
Sugars 1g 2%
Fiber 0.96g 3%
Cholesterol 30mg 10%
Saturated Fats 1.5g 7%
Net-Carbs 21g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight107g
Calcium 20.3mg 2%
Iron, Fe 0.72mg 4%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 879.5mg 37%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight107g
Vitamin A, RAE --mcg --%
Vitamin C 3.6mg 4%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight107g
Water 63g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight107g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight107g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight107g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Satibousa - Parmesan Boneless Chicken