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Nestle Usa-Frozen Food Division - Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak
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Nestle Usa-Frozen Food Division - Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak

Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak
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Nutrition Facts
Serving Size
(372g)
Calories420
% Daily Value *
Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 18.6mg6%
Sodium 799.8mg33%
Total Carbohydrate 49g18%
Dietary Fiber 4.1g15%
Total Sugars 30g60%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 53.9mg60%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 148.8mg11%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SWEET POTATOES, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, BROCCOLI, RED BELL PEPPERS, SKIM MILK, 2% OR LESS OF BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, ONIONS, CORN STARCH, SUGAR, MOLASSES, SESAME OIL, BUTTER (CREAM, SALT), GARLIC, GINGER PUREE, BOURBON, LEMON JUICE CONCENTRATE, PAPRIKA, SALT, SPICES, CHIPOTLE CHILI PEPPER, CARAMEL COLOR, RED PEPPER FLAKES, NATURAL FLAVOR, POTASSIUM CHLORIDE.
UPC: 013800892881
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 69
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 420 calories in Nestle Usa-Frozen Food Division - Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak coming from 25% protein, 47% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nestle Usa-Frozen Food Division - Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak. This food consists of 76.4% water, 7% protein, 13.2% carbs, 3.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight372g
Calories (kcal) 420 21%
Fat 13g 17%
Protein 26g 52%
Carbohydrate 49g 18%
Sugars 30g 60%
Fiber 4.1g 15%
Cholesterol 18.6mg 6%
Saturated Fats 4g 20%
Net-Carbs 44.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight372g
Calcium 148.8mg 11%
Iron, Fe 1.5mg 8%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 799.8mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight372g
Vitamin A, RAE --mcg --%
Vitamin C 53.9mg 60%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2499.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight372g
Water 284g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight372g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight372g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight372g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Nestle Usa-Frozen Food Division - Med Bourbon Steak In A Bourbon Sauce With Spicy Chipotle Mashed Sweet Potatoes, Seasoned Broccoli & Red Peppers, Med Bourbon Steak
USDA Food Data Central Branded Food