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Fast Food Double Hamburger
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Fast Food Double Hamburger

Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (120g)
Calories354
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.1g31%
Trans Fat 1g
Cholesterol 56.4mg19%
Sodium 496.8mg21%
Total Carbohydrate 28.9g10%
Dietary Fiber 1.1g4%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.5mg19%
Calcium 122.4mg9%
Potassium 271.2mg6%
Phosphorus 163.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
15%Fat
25%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV354 calories
  • Fat27% DV17.2g
  • Saturated Fats31% DV6.1g
  • Cholesterol19% DV56.4mg
  • Carbohydrate10% DV28.9g
  • Fiber4% DV1.1g
  • Sugars10% DV5g
  • Protein41% DV20.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV122.4mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K6% DV271.2mg
  • Sodium21% DV496.8mg
  • Magnesium6% DV24mg
  • Zinc, Zn31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1272% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 354 18%
Fat 17.2g 27%
Protein 20.5g 41%
Carbohydrate 28.9g 10%
Sugars 5g 10%
Fiber 1.1g 4%
Cholesterol 56.4mg 19%
Saturated Fats 6.1g 31%
Net-Carbs 27.8g
Trans Fatty Acids 1g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 122.4mg 9%
Iron, Fe 3.5mg 19%
Potassium, K 271.2mg 6%
Magnesium 24mg 6%
Phosphorus, P 163.2mg 13%
Sodium 496.8mg 21%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 11%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 67.2μg 17%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.7μg 72%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 51.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 8.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 1.4g
Fructose 2.4g
Lactose 0.2g
Maltose 0.7g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monosaturated Fats 6594mg
Polyunsaturated Fats 456mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 799mg 76%
Isoleucine 859mg 61%
Leucine 1583mg 58%
Lysine 1471mg 70%
Methionine 444mg 61%
Cystine 223mg 78%
Phenylalanine 812mg 93%
Tyrosine 602mg 69%
Valine 988mg 54%
Arginine 1264mg
Histidine 606mg 87%
Alanine 1207mg
Aspartic acid 1698mg
Glutamic acid 3787mg
Glycine 1369mg
Proline 1247mg
Serine 833mg
Hydroxyproline ~mg