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The Pictsweet Company - Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean
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The Pictsweet Company - Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean

Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean
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Nutrition Facts
Serving Size
(326g)
Calories381
% Daily Value *
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 700.9mg29%
Total Carbohydrate 62g23%
Dietary Fiber 17.9g64%
Total Sugars 5g10%
Includes 0.98g Added Sugars2%
Protein 17g34%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 117.4mg9%
Potassium 697.6mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PARBOILED BROWN RICE (WATER, RICE), LENTILS (LENTILS, WATER), EDAMAME, GARBANZO BEANS (BEANS, WATER), CARROTS, KALE, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.
UPC: 070560973014
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 68
  • Amino Acid Score --%
  • Potassium/Sodium 1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 381 calories in The Pictsweet Company - Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean coming from 18% protein, 66% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Pictsweet Company - Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean. This food consists of 73.6% water, 5.2% protein, 19% carbs, 2.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight326g
Calories (kcal) 381 19%
Fat 7g 9%
Protein 17g 34%
Carbohydrate 62g 23%
Sugars 5g 10%
Fiber 17.9g 64%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 44.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight326g
Calcium 117.4mg 9%
Iron, Fe 4mg 22%
Potassium, K 697.6mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 700.9mg 29%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight326g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight326g
Water 240g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight326g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.98g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight326g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight326g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Pictsweet Company - Signature, Savory Mediterranean Protein Brown Rice, Lentils, Edamame, Garbanzo Beans, Carrots, Kale & Herb Garlic Sauce, Savory Mediterranean
USDA Food Data Central Branded Food