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Signature cafe - APPLE & WALNUT WITH CHICKEN MIXED LETTUCE, WHITE MEAT CHICKEN, APPLES, BLUE CHEESE, GLAZED WALNUTS, DRIED CRANBERRIES WITH SWEET ONION VINAIGRETTE DRESSING SALAD, APPLE & WALNUT WITH CHICKEN
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Signature cafe - APPLE & WALNUT WITH CHICKEN MIXED LETTUCE, WHITE MEAT CHICKEN, APPLES, BLUE CHEESE, GLAZED WALNUTS, DRIED CRANBERRIES WITH SWEET ONION VINAIGRETTE DRESSING SALAD, APPLE & WALNUT WITH CHICKEN

Apple & walnut with chicken mixed lettuce, white meat chicken, apples, blue cheese, glazed walnuts, dried cranberries with sweet onion vinaigrette dressing salad, apple & walnut with chicken
Brand: Safeway, inc.
Serving Size:
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Nutrition Facts
Serving Size
(102g)
Calories140
% Daily Value *
Total Fat 7g9%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 339.7mg14%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 8g16%
Includes 6g Added Sugars12%
Protein 6g12%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 70.4mg5%
Potassium 160.1mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: LETTUCE MIX (COMBINATION OF GREEN LEAF, RED LEAF, TANGOS, LOLLO ROSA, BATAVIA AND OAK LEAF LETTUCES), DICED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR, CULTURED VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), APPLE MIX (RED DELICIOUS AND GRANNY SMITH), BLUE CHEESE (PASTEURIZED WHOLE MILK, SALT, CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, MALTODEXTRIN, SALT, CORN STARCH, CARROTS [COLOR], GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, MOLASSES POWDER [REFINERY SYRUP, MOLASSES), NATURAL AND ARTIFICIAL FLAVORS [WITH ARTIFICIAL COLOR], RAISIN JUICE CONCENTRATE, CITRIC ACID), MALTODEXTRIN, XANTHAN GUM, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER AND/OR SOYBEAN OIL], SUGAR, SEA SALT), DRIED CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL).
UPC: 021130069620
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 35
  • Amino Acid Score --%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Signature cafe - APPLE & WALNUT WITH CHICKEN MIXED LETTUCE, WHITE MEAT CHICKEN, APPLES, BLUE CHEESE, GLAZED WALNUTS, DRIED CRANBERRIES WITH SWEET ONION VINAIGRETTE DRESSING SALAD, APPLE & WALNUT WITH CHICKEN coming from 18% protein, 35% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Signature cafe - APPLE & WALNUT WITH CHICKEN MIXED LETTUCE, WHITE MEAT CHICKEN, APPLES, BLUE CHEESE, GLAZED WALNUTS, DRIED CRANBERRIES WITH SWEET ONION VINAIGRETTE DRESSING SALAD, APPLE & WALNUT WITH CHICKEN. This food consists of 75.5% water, 5.9% protein, 11.8% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 140 7%
Fat 7g 9%
Protein 6g 12%
Carbohydrate 12g 4%
Sugars 8g 16%
Fiber 2g 7%
Cholesterol 20.4mg 7%
Saturated Fats 1.5g 7%
Net-Carbs 10g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight102g
Calcium 70.4mg 5%
Iron, Fe 3mg 17%
Potassium, K 160.1mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 339.7mg 14%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 77g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 6g 12%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Signature cafe - APPLE & WALNUT WITH CHICKEN MIXED LETTUCE, WHITE MEAT CHICKEN, APPLES, BLUE CHEESE, GLAZED WALNUTS, DRIED CRANBERRIES WITH SWEET ONION VINAIGRETTE DRESSING SALAD, APPLE & WALNUT WITH CHICKEN