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Safeway, Inc. - Beef Tamale
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Safeway, Inc. - Beef Tamale

Beef Tamale
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(241g)
Calories371
% Daily Value *
Total Fat 17g22%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 14.5mg5%
Sodium 898.9mg37%
Total Carbohydrate 44g16%
Dietary Fiber 5.1g18%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 60.3mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SEASONED RICE WITH BLACK BEANS AND CORN (COOKED WHITE RICE, COOKED BLACK BEANS [BLACK BEANS, WATER, SALT], CORN, WATER, GREEN BELL PEPPER, SOYBEAN OIL, ONION, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], GREEN CHILES [GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, LOWER SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SALT, SPICES, PAPRIKA [ETHOXYQUIN ADDED TO PRESERVE COLOR], DRIED ANCHO CHILE PEPPER, MODIFIED CORN STARCH, GRANULATED ONION, CILANTRO, XANTHAN GUM), BEEF TAMALE (MASA: WATER, CORN MASA FLOUR [CORN MASA FLOUR, LIME], CORN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CHILI PEPPERS, CARRAGEENAN, SPICES, FILLING: COOKED BEEF [BEEF, WATER, SALT], WATER, TOMATO PASTE, CORN OIL, CARROTS, POTATOES, SPICES, MODIFIED CORNSTARCH, JALAPENO PEPPERS, ONION POWDER, GARLIC POWDER), ENCHILADA SAUCE (WATER, TOMATO PASTE, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], MODIFIED CORN STARCH, PAPRIKA, GARLIC [GARLIC, CITRIC ACID], LEMON JUICE [LEMON JUICE, SODIUM BENZOATE {PRESERVATIVE}], SOYBEAN OIL, SPICES, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, XANTHAN GUM, GRANULATED RED BELL PEPPER, GRANULATED ONION, GRANULATED GARLIC, CORIANDER, DRIED CHIPOTLE CHILI PEPPER, DRIED CHILI PEPPERS, DRIED PASILLA CHILI PEPPER, DRIED ANCHO CHILE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
UPC: 021130104284
Settings
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Nutrient Density
  • PRAL score --
  • Inflammation Score 80
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Safeway, Inc. - Beef Tamale coming from 11% protein, 48% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Beef Tamale. This food consists of 70.5% water, 4.1% protein, 18.3% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight241g
Calories (kcal) 371 19%
Fat 17g 22%
Protein 10g 20%
Carbohydrate 44g 16%
Sugars 3g 6%
Fiber 5.1g 18%
Cholesterol 14.5mg 5%
Saturated Fats 3.5g 17%
Net-Carbs 38.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight241g
Calcium 60.3mg 5%
Iron, Fe 1.1mg 6%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 898.9mg 37%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight241g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 498.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight241g
Water 170g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight241g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight241g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight241g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Beef Tamale
USDA Food Data Central Branded Food