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Hy-Vee, Inc. - Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce
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Hy-Vee, Inc. - Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce

Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce
Brand: Hy-Vee, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(106g)
Calories50
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5.3mg2%
Sodium 379.5mg16%
Total Carbohydrate 6g2%
Dietary Fiber 2g7%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 30mg33%
Vitamin D --mcg--%
Iron 0.36mg2%
Calcium 60.4mg5%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BROCCOLI, WATER, SEASONINGS (NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN, ANNATTO, TURMERIC AND PAPRIKA EXTRACTS, NATURAL FLAVOR), NATURAL CHEESE FLAVOR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WATER, SALT), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), MARGARINE (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DYGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMI SOFT AND BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SALT, BUTTER, MILK PROTEIN, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR), ANNATTO, BETA CAROTENE (COLOR).
UPC: 075450016338
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score -1.9
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Hy-Vee, Inc. - Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce coming from 29% protein, 46% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Hy-Vee, Inc. - Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce. This food consists of 89.2% water, 3.8% protein, 5.7% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight106g
Calories (kcal) 50 2%
Fat 1.5g 2%
Protein 4g 8%
Carbohydrate 6g 2%
Sugars 3g 6%
Fiber 2g 7%
Cholesterol 5.3mg 2%
Saturated Fats 0g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight106g
Calcium 60.4mg 5%
Iron, Fe 0.36mg 2%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 379.5mg 16%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight106g
Vitamin A, RAE --mcg --%
Vitamin C 30mg 33%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2250.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight106g
Water 94.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight106g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight106g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight106g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Hy-Vee, Inc. - Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce
USDA Food Data Central Branded Food