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The Kellogg Company - Honey Almond Flavored Protein Meal Bar, Honey Almond
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The Kellogg Company - Honey Almond Flavored Protein Meal Bar, Honey Almond

Honey Almond Flavored Protein Meal Bar, Honey Almond
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Nutrition Facts
Serving Size
(45g)
Calories180
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160.2mg7%
Total Carbohydrate 23g8%
Dietary Fiber 5g18%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 9mg10%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SOY PROTEIN ISOLATE, COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, SOY LECITHIN, LACTIC ACID), DRY ROASTED ALMONDS, CORN SYRUP, POLYDEXTROSE, INULIN, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, CHICORY ROOT FIBER, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVOR, CALCIUM CASEINATE, ASCORBIC ACID [VITAMIN C], REDUCED IRON, ALPHA TOCOPHEROL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID, RIBOFLAVIN [VITAMIN B2], NIACINAMIDE, VITAMIN B12), SUGAR, FRUCTOSE, RICE STARCH, TOASTED SOY PIECES, HONEY, DEFATTED SOY GRITS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, YELLOW CORN FLOUR, GLYCERIN, OAT FIBER, SORBITOL, EVAPORATED CANE JUICE, NATURAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), DATEM, POLYSORBATE 80, D-ALPHA TOCOPHEROL (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.
UPC: 03802700
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 26
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 180 calories in The Kellogg Company - Honey Almond Flavored Protein Meal Bar, Honey Almond coming from 22% protein, 49% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Kellogg Company - Honey Almond Flavored Protein Meal Bar, Honey Almond. This food consists of 13.3% water, 22.2% protein, 51.1% carbs, 13.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight45g
Calories (kcal) 180 9%
Fat 6g 8%
Protein 10g 20%
Carbohydrate 23g 8%
Sugars 12g 24%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight45g
Calcium 199.8mg 15%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 160.2mg 7%
Zinc, Zn 2.3mg 20%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight45g
Vitamin A, RAE --mcg --%
Vitamin C 9mg 10%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 750.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 16.2IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight45g
Water 6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight45g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight45g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight45g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Kellogg Company - Honey Almond Flavored Protein Meal Bar, Honey Almond
USDA Food Data Central Branded Food