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Wal-Mart Stores, Inc. - Breaded Chicken Breast Fillet Sandwich, Chicken
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Wal-Mart Stores, Inc. - Breaded Chicken Breast Fillet Sandwich, Chicken

Breaded Chicken Breast Fillet Sandwich, Chicken
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Nutrition Facts
Serving Size
(193g)
Calories471
% Daily Value *
Total Fat 17g22%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 54mg18%
Sodium 1229.4mg51%
Total Carbohydrate 55g20%
Dietary Fiber 1.9g7%
Total Sugars 10g20%
Includes 10g Added Sugars20%
Protein 23g46%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 50.2mg4%
Potassium 360.9mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: FULLY COOKED BONELESS, SKINLESS BREADED CHICKEN BREAST FILLET WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER, SPICES [INCLUDING CELERY SEED AND DILL], NATURAL FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, SUGAR, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: SPICES [INCLUDING CELERY SEED], MONOSODIUM GLUTAMATE, YEAST EXTRACT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CARAMELIZED SUGAR, CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE MALTODEXTRIN, SODIUM DIACETATE, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL), BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, NATURAL COOKED BUTTER TYPE FLAVOR [MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL], REFINERY SYRUP, CORN SYRUP SOLIDS, OAT FIBER, MONOGLYCERIDES, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, SODIUM ALGINATE, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, ORGANIC MALTODEXTRIN, NATURAL HONEY FLAVOR, YEAST, XANTHAN GUM).
UPC: 078742321073
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 116
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 471 calories in Wal-Mart Stores, Inc. - Breaded Chicken Breast Fillet Sandwich, Chicken coming from 20% protein, 47% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Breaded Chicken Breast Fillet Sandwich, Chicken. This food consists of 50.8% water, 11.9% protein, 28.5% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight193g
Calories (kcal) 471 24%
Fat 17g 22%
Protein 23g 46%
Carbohydrate 55g 20%
Sugars 10g 20%
Fiber 1.9g 7%
Cholesterol 54mg 18%
Saturated Fats 3g 15%
Net-Carbs 53.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight193g
Calcium 50.2mg 4%
Iron, Fe 3mg 17%
Potassium, K 360.9mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1229.4mg 51%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight193g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight193g
Water 98g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight193g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 10g 20%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight193g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight193g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Wal-Mart Stores, Inc. - Breaded Chicken Breast Fillet Sandwich, Chicken
USDA Food Data Central Branded Food