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Dominick's Finer Foods - Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop
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Dominick's Finer Foods - Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop

Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop
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Nutrition Facts
Serving Size
(428g)
Calories569
% Daily Value *
Total Fat 33g42%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 89.9mg30%
Sodium 201.2mg8%
Total Carbohydrate 35g13%
Dietary Fiber 3g11%
Total Sugars 20g40%
Includes 0g Added Sugars0%
Protein 38g76%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 4mg22%
Calcium 196.9mg15%
Potassium 877.4mg19%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS PORK CHOP, NECTARINE, DINOSAUR KALE, SHALLOT, RASPBERRY-REDCURRANT PRESERVES (FRUITS (RASPBERRIES, REDCURRANTS), SUGAR (BEET SUGAR), BROWN CANE SUGAR, CONCENTRATED LEMON SUGAR, FRUIT PECTIN), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), UNSALTED BLANCHED SLICED ALMONDS, RED WINE VINEGAR (RED WINE, AND POTASSIUM METABISULFITE), THYME.
UPC: 038281101635
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 150
  • Amino Acid Score --%
  • Potassium/Sodium 4.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in Dominick's Finer Foods - Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dominick's Finer Foods - Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop. This food consists of 75.2% water, 8.9% protein, 8.2% carbs, 7.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight428g
Calories (kcal) 569 28%
Fat 33g 42%
Protein 38g 76%
Carbohydrate 35g 13%
Sugars 20g 40%
Fiber 3g 11%
Cholesterol 89.9mg 30%
Saturated Fats 7g 35%
Net-Carbs 32g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight428g
Calcium 196.9mg 15%
Iron, Fe 4mg 22%
Potassium, K 877.4mg 19%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 201.2mg 8%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight428g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight428g
Water 322g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight428g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight428g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight428g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dominick's Finer Foods - Goat Cheese- Crusted Pork Chop With Nectarines, Kale, And Raspberry Vinaigrette Cooking Kit For Two, Goat Cheese Crusted Pork Chop
USDA Food Data Central Branded Food