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Plated. - ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE
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Plated. - ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE

Italian sausage soup with kale, leeks, and ditalini, italian sausage
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Nutrition Facts
Serving Size
(432g)
Calories739
% Daily Value *
Total Fat 39g50%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 121mg40%
Sodium 1991.5mg83%
Total Carbohydrate 59g21%
Dietary Fiber 6g22%
Total Sugars 10g20%
Includes 0.86g Added Sugars2%
Protein 41g82%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.6mg37%
Calcium 311mg24%
Potassium 1218.2mg26%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SWEET ITALIAN PORK SAUSAGE (PORK, WATER, CORN STARCH, SEASONING [SALT, SPICES {FENNEL, ANISE, BLACK PEPPER, RED PEPPER}, PAPRIKA, SUGAR]), ROMA TOMATO, KALE, LEEKS, DITALINI MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN FLAVORED BOUILLON CUBES (SALT, MALTODEXTRIN [FROM CORN], SUGAR, PALM OIL, YEAST EXTRACT, COCONUT CONCENTRATE, RENDERED CHICKEN FAT, DEHYDRATED ONIONS, SPICES, NATURAL FLAVORING, DEHYDRATED COOKED CHICKEN MEAT, LACTIC ACID, GARLIC POWDER, GINGER POWDER, LEMONGRASS POWDER, DEHYDRATED LEEKS, TURMERIC, SOY LECITHIN), TOMATO PASTE (TOMATOES), GARLIC, RED PEPPER.
UPC: 038281101765
Settings
  • Blood Sugar Index 10 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 198
  • Amino Acid Score --%
  • Potassium/Sodium 0.61
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 739 calories in Plated. - ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE coming from 22% protein, 32% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Plated. - ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE. This food consists of 67.8% water, 9.5% protein, 13.7% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight432g
Calories (kcal) 739 37%
Fat 39g 50%
Protein 41g 82%
Carbohydrate 59g 21%
Sugars 10g 20%
Fiber 6g 22%
Cholesterol 121mg 40%
Saturated Fats 16g 80%
Net-Carbs 53g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight432g
Calcium 311mg 24%
Iron, Fe 6.6mg 37%
Potassium, K 1218.2mg 26%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1991.5mg 83%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight432g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight432g
Water 293g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight432g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.86g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight432g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight432g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Plated. - ITALIAN SAUSAGE SOUP WITH KALE, LEEKS, AND DITALINI, ITALIAN SAUSAGE
USDA Food Data Central Branded Food