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John soules foods - SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY
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John soules foods - SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY

Sweet & spicy chicken breast strips with rib meat, sweet & spicy
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Nutrition Facts
Serving Size
(84g)
Calories130
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 59.6mg20%
Sodium 470.4mg20%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars 5g10%
Includes 5g Added Sugars10%
Protein 19g38%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 10.1mg1%
Potassium 310mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, SAUCE (WATER, SUGAR, SPICES PINEAPPLE JUICE CONCENTRATE, VINEGAR, MOLASSES, SALT, DEHYDRATED BELL PEPPERS, TOMATO PASTE, DEHYDRATED ONION, CORN STARCH, SALTED SHERRY WINE, CITRIC ACID, FLAVORINGS, XANTHAN GUM), SEASONING (SUGAR, POTATO STARCH, SPICE, SALT, YEAST EXTRACT, GARLIC POWDER, CITRUS EXTRACT), WATER, AND VINEGAR.
UPC: 034695112670
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 47
  • Amino Acid Score --%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in John soules foods - SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY coming from 58% protein, 25% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for John soules foods - SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY. This food consists of 64.9% water, 22.6% protein, 9.5% carbs, 3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories (kcal) 130 7%
Fat 2.5g 3%
Protein 19g 38%
Carbohydrate 8g 3%
Sugars 5g 10%
Fiber 0g 0%
Cholesterol 59.6mg 20%
Saturated Fats 0.5g 3%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight84g
Calcium 10.1mg 1%
Iron, Fe 1mg 6%
Potassium, K 310mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 470.4mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 54.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 5g 10%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
John soules foods - SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY
USDA Food Data Central Branded Food