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      Wawa Incorporated - Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken
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      Wawa Incorporated - Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken

      Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken
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      Nutrition Facts
      Serving Size
      (196g)
      Calories400
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 80.4mg27%
      Sodium 1130.9mg47%
      Total Carbohydrate 35g13%
      Dietary Fiber 3.9g14%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 31g62%
      Vitamin C 4.7mg5%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 199.9mg15%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: JIL010 INGREDIENTS: CHICKEN BREAST WITH RIB MEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING (SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN, SODIUM PHOSPHATES CHICKEN BROTH), SOUTHWEST STYLE WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID). WATER, NATURAL BREAD BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL. DEFATTED SOY FLOUR, SESAME SEED FLOUR, WHOLE WHEAT FLOUR DEXTROSE, MONOGLYCERIDES), CHIPOTLE SEASONING (GARLIC AND ONION, SPICE (INCLUDING CHIPOTLE PEPPER), SUGAR, PAPRIKA, LEMON AND LIME JUICE SOLIDS (CORN SYRUP SOUDS AND NATURAL FLAVOR), CITRIC ACID, ORANGE PEEL, CARROT, NATURAL FLAVORS, PARSLEY AND SOYBEAN OIL, RED BELL PEPPER, CANOLA OIL, RAW SUGAR, SEA SALT, ONION, YEAST, ENZYMES), COLBY AND MONTEREY JACK CHEESE LOVES WITH JALAPENO AND HABANERO PEPPERS PASTEURIZED MILK, JALAPENO PEPPERS CHEESE CULTURE, SALT HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR], GREEN LENF LETTUCE CHIPOTLE ROASTED TOMTO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM (CULTURED CREAM). ROASTED TOMATO FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK IPASTEURIZED EGG YOUKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES) GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES). ONION POWDER UME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE WHITE PEPPER), CHIPONE SMOKED SEASONING (DEXTROSE, PAPRIKA ICOLOR). CHIU PEPPER, ONION POWDER CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY EXTRACTIVE OF PAPRIKA ICOLOR). DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), JALAPENO PEPPER.
      UPC: 726191150637
      Quick Stats
      • Calories 400 20% DV
      • Protein 31g 62% DV
      • Carbs 35g 13% DV
      • Fat 15g 19% DV
      • Fiber 3.9g 14% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Wawa Incorporated - Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken coming from 31% protein, 35% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wawa Incorporated - Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken. This food consists of 0% water, 38.28% protein, 43.21% carbs, 18.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight196g
      Calories 400 20%
      Fat 15g 19%
      Protein 31g 62%
      Carbohydrate 35g 13%
      Sugars 5g 10%
      Fiber 3.9g 14%
      Cholesterol 80.4mg 27%
      Saturated Fats 4g 20%
      Net-Carbs 31.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight196g
      Calcium 199.9mg 15%
      Iron, Fe 3.6mg 20%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1130.9mg 47%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight196g
      Vitamin A, RAE --mcg --%
      Vitamin C 4.7mg 5%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 2501IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight196g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight196g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight196g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight196g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wawa Incorporated - Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken