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Rocky Mountain Foods, Inc. - Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup
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Rocky Mountain Foods, Inc. - Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup

Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup
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Nutrition Facts
Serving Size
(30g)
Calories150
% Daily Value *
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 65.1mg3%
Total Carbohydrate 15g5%
Dietary Fiber 2g7%
Total Sugars 13g26%
Includes 11g Added Sugars22%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 21.9mg2%
Potassium 111mg2%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN (EMULSIFIER)), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT), CHERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER OIL), DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL)
UPC: 076958413636
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 32
  • Amino Acid Score --%
  • Potassium/Sodium 1.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Rocky Mountain Foods, Inc. - Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup coming from 10% protein, 38% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rocky Mountain Foods, Inc. - Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup. This food consists of 6.7% water, 13.3% protein, 50% carbs, 30% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 150 8%
Fat 9g 12%
Protein 4g 8%
Carbohydrate 15g 5%
Sugars 13g 26%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 3g 15%
Net-Carbs 13g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 21.9mg 2%
Iron, Fe 1mg 6%
Potassium, K 111mg 2%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 65.1mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 11g 22%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rocky Mountain Foods, Inc. - Peanut Butter Cup Roasted & Salted Peanuts, Mini Milk Chocolate Peanut Butter Cups, Dried Cranberries, Peanut Drops, And Dried Red Tart Cherries Trail Mix, Peanut Butter Cup
USDA Food Data Central Branded Food