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H-e-b - COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE
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H-e-b - COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE

Couscous, chicken & jicama with southwestern style vinaigrette, southwestern style vinaigrette
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Nutrition Facts
Serving Size
(213g)
Calories271
% Daily Value *
Total Fat 11g14%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 34.1mg11%
Sodium 479.3mg20%
Total Carbohydrate 28g10%
Dietary Fiber 1.9g7%
Total Sugars 6g12%
Includes 1.1g Added Sugars2%
Protein 15g30%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 100.1mg8%
Potassium 140.6mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SALAD: ISRAELI COUSCOUS (WHITE WHEAT FLOUR, ROSEMARY EXTRACT), GRILLED CHILE LIME CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% OF SPICES [INCLUDING PAPRIKA], BROWN SUGAR, SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, SODIUM LACTATE, SUGAR, CHILE PEPPER, CANOLA OIL), ROASTED CORN, JICAMA, BLACK BEANS (BLACK BEANS, WATER, SALT, LIQUID CALCIUM CHLORIDE, FERROUS GLUCONATE), RED BELL PEPPER, MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POTATO STARCH, CORN STARCH, POWDERED CELLULOSE [ANTICAKING]), RED ONION, GREEN ONION, CILANTRO. DRESSING: WATER, WHITE WINE VINEGAR (DILUTED WITH WATER TO 10% ACIDITY), OLIVE OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, SUGAR, GARLIC, GROUND CUMIN, KOSHER SALT, CHILE POWDER (SPICES [INCLUDING CHILE PEPPER], PAPRIKA, SALT, GARLIC, SILICON DIOXIDE [ANTICAKING AGENT]), XANTHAN GUM, BLACK PEPPER.
UPC: 041220222032
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 68
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in H-e-b - COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for H-e-b - COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE. This food consists of 74.6% water, 7% protein, 13.2% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight213g
Calories (kcal) 271 14%
Fat 11g 14%
Protein 15g 30%
Carbohydrate 28g 10%
Sugars 6g 12%
Fiber 1.9g 7%
Cholesterol 34.1mg 11%
Saturated Fats 3.5g 17%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight213g
Calcium 100.1mg 8%
Iron, Fe 1.8mg 10%
Potassium, K 140.6mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 479.3mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight213g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight213g
Water 159g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight213g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1.1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight213g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight213g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
H-e-b - COUSCOUS, CHICKEN & JICAMA WITH SOUTHWESTERN STYLE VINAIGRETTE, SOUTHWESTERN STYLE VINAIGRETTE
USDA Food Data Central Branded Food