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Fresh Grill, Llc - Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad
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Fresh Grill, Llc - Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad

Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad
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Nutrition Facts
Serving Size
(162g)
Calories450
% Daily Value *
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 19.4mg6%
Sodium 889.4mg37%
Total Carbohydrate 56g20%
Dietary Fiber 4.1g14%
Total Sugars 12g24%
Includes 7.9g Added Sugars16%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 21.1mg2%
Potassium 181.4mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: DARK WHEAT BREAD (ALL PURPOSE FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FLOIC ACID]) WATER WHOLE WHEAT FLOUR, RVE FLOUR, SUGAR, CORN SYRUP, CANOLA OIL, CARAMEL COLOR, MOLASSES, VITAL WHEAT GLUTEN (WHEAT GLUTEN), EXTENDED SHELF LIFE (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS SILICOON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES, CALICIUM SULFATE, SALT), SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), SPICY TUNA SALAD (TUNA SALAD (TUNA (YELLOWFIN TUNA, WATER, VEGETABLE BROTH CARROTS AND PEAS EXTRACTS), SALT), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GREEN RELISH (PICKLES [CUCUMBERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE], HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, DEXTROSE, ALUMINUM POTASSIUM SULFATE, XANTHAN GUM, NATURAL FLAVORING, DEHYDRATED RED PEPPERS, TURMERIC OLEORESIN, POTASSIUM SORBATE, POLYSORBATE 80), LEMON JUICE, SALT, BLACK PEPPER), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE AS PRESERVATIVE AND XANTHAN GUM). PANKO BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT]).
UPC: 677684412797
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 99
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Fresh Grill, Llc - Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad coming from 12% protein, 50% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fresh Grill, Llc - Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad. This food consists of 45.7% water, 8% protein, 34.6% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight162g
Calories (kcal) 450 23%
Fat 19g 24%
Protein 13g 26%
Carbohydrate 56g 20%
Sugars 12g 24%
Fiber 4.1g 14%
Cholesterol 19.4mg 6%
Saturated Fats 3g 15%
Net-Carbs 52g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight162g
Calcium 21.1mg 2%
Iron, Fe 3mg 17%
Potassium, K 181.4mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 889.4mg 37%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight162g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight162g
Water 74g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight162g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 7.9g 16%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight162g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight162g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fresh Grill, Llc - Spicy Tuna Salad On Dark Wheat, Spicy Tuna Salad
USDA Food Data Central Branded Food