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Urban Farmer Llc - Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke
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Urban Farmer Llc - Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke

Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke
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Nutrition Facts
Serving Size
(146g)
Calories361
% Daily Value *
Total Fat 19g24%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 59.9mg20%
Sodium 800.1mg33%
Total Carbohydrate 35g13%
Dietary Fiber 3.1g11%
Total Sugars 3g6%
Includes 1g Added Sugars2%
Protein 13g26%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.99mg6%
Calcium 357.7mg28%
Potassium 220.5mg5%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST: VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, WATER), CORN STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, YEAST, SUGAR, OLIVE OIL, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ARTICHOKE, CARAMELIZED YELLOW ONIONS (YELLOW ONION, SUGAR, APPLE JUICE COLOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC PIZZA SAUCE: WATER, CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART - SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SOYBEAN OIL, BUTTER, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, XANTHAN GUM
UPC: 009427000167
Settings
  • Blood Sugar Index 24 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 97
  • Amino Acid Score --%
  • Potassium/Sodium 0.28
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 361 calories in Urban Farmer Llc - Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke coming from 14% protein, 39% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Urban Farmer Llc - Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke. This food consists of 54.1% water, 8.9% protein, 24% carbs, 13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 361 18%
Fat 19g 24%
Protein 13g 26%
Carbohydrate 35g 13%
Sugars 3g 6%
Fiber 3.1g 11%
Cholesterol 59.9mg 20%
Saturated Fats 8g 40%
Net-Carbs 31.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight146g
Calcium 357.7mg 28%
Iron, Fe 0.99mg 6%
Potassium, K 220.5mg 5%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 800.1mg 33%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 79g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 1g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Urban Farmer Llc - Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke
USDA Food Data Central Branded Food