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So yummy! - MILD KOREAN-STYLE BBQ STEAK MEAL KITS, MILD KOREAN-STYLE BBQ
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So yummy! - MILD KOREAN-STYLE BBQ STEAK MEAL KITS, MILD KOREAN-STYLE BBQ

Mild korean-style bbq steak meal kits, mild korean-style bbq
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Nutrition Facts
Serving Size
(140g)
Calories150
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 29.4mg10%
Sodium 509.6mg21%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 4g8%
Includes 2g Added Sugars4%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2mg11%
Calcium 40.6mg3%
Potassium 481.6mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BEEF (BEEF, WATER, VINEGAR, TAPIOCA STARCH, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, SPICES), MASHED SWEET POTATOES (SWEET POTATOES, BUTTER GHEE (MILK], COCONUT SUGAR, WATER, SEA SALT, SPICE), VEGETABLES (BABY BROCCOLI, CARROTS, WATER, OLIVE OIL, SEA SALT, XANTHAN GUM, BLACK PEPPER OIL), KOREAN BBQ SAUCE (WATER, COCONUT AMINOS [COCONUT NECTAR, WATER, SEA SALT], PRUNE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SESAME OIL, COCONUT SUGAR, COCONUT NECTAR, SEA SALT, LEMONGRASS PUREE [LEMONGRASS, WATER], YEAST EXTRACT [NATURAL FLAVOR, YEAST EXTRACT, SALT], TAPIOCA STARCH, CILANTRO, DEHYDRATED GARLIC, GINGER, SESAME SEED, DEHYDRATED ONION, SPICES, SHIITAKE MUSHROOM, XANTHAN GUM, CITRIC ACID, MONKFRUIT EXTRACT, STEVIA LEAF EXTRACT), AVOCADO OIL, SEASONING (SALT, GRANULATED GARLIC, GRANULATED ONION, CANE SUGAR, SPICES).
UPC: 810264023642
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 40
  • Amino Acid Score --%
  • Potassium/Sodium 0.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in So yummy! - MILD KOREAN-STYLE BBQ STEAK MEAL KITS, MILD KOREAN-STYLE BBQ coming from 32% protein, 38% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for So yummy! - MILD KOREAN-STYLE BBQ STEAK MEAL KITS, MILD KOREAN-STYLE BBQ. This food consists of 77.9% water, 8.6% protein, 10% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight140g
Calories (kcal) 150 7%
Fat 5g 6%
Protein 12g 24%
Carbohydrate 14g 5%
Sugars 4g 8%
Fiber 2g 7%
Cholesterol 29.4mg 10%
Saturated Fats 1.5g 7%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight140g
Calcium 40.6mg 3%
Iron, Fe 2mg 11%
Potassium, K 481.6mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 509.6mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight140g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight140g
Water 109g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight140g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2g 4%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight140g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight140g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
So yummy! - MILD KOREAN-STYLE BBQ STEAK MEAL KITS, MILD KOREAN-STYLE BBQ
USDA Food Data Central Branded Food