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Publix Super Markets, Inc. - Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy
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Publix Super Markets, Inc. - Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy

Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy
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Nutrition Facts
Serving Size
(354g)
Calories460
% Daily Value *
Total Fat 14g18%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 63.7mg21%
Sodium 1561.1mg65%
Total Carbohydrate 43g16%
Dietary Fiber 3.9g14%
Total Sugars 7g14%
Includes 2.8g Added Sugars6%
Protein 34g68%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 60.2mg5%
Potassium 350.5mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: BONELESS TURKEY BREAST FILLET(CONTAINS UP TO 10% SOLUTION OF WATER, SEA SALT, SODIUM PHOSPHATE), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), WATER, CRANBERRY WALNUT STUFFING (BREADCRUMBS [UNBLEACHED ENRICHED {WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), SALT, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), INSTANT WILD RICE, CHICKEN FAT, SUGAR, WALNUTS, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, DRIED CELERY, ORANGE PEEL), GREEN BEANS, GRAVY (WATER, BUTTER, CHICKEN BASE [MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORNSTARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL], FRUIT COLOR, GARLIC, SALT, ONION, BROWN SUGAR, BLACK PEPPER, CORNSTARCH, XANTHAN GUM, PARSLEY SAGE), SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), SEASONING (PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], CHOPPED ONION, CHICKEN FLAVORED BASE MALTODEXTRIN {FROM CORN}, SALT, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, SOYBEAN OIL, ONION POWDER, DEHYDRATED COOKED CHICKEN POWDER, NATURAL FLAVOR, SILICON DIOXIDE{ANTICAKING}, TURMERIC]), DEHYDRATED CARROTS, MINCED GARLIC, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), PAPRIKA, DEHYDRATED CHIVES MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), BLACK PEPPER, DRIED PARSLEY, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CANOLA OIL, SALT, VINEGAR, BLACK PEPPER.
UPC: 041415415805
Settings
  • Blood Sugar Index 15 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 115
  • Amino Acid Score --%
  • Potassium/Sodium 0.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 460 calories in Publix Super Markets, Inc. - Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy coming from 31% protein, 40% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy. This food consists of 74.3% water, 9.6% protein, 12.2% carbs, 4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight354g
Calories (kcal) 460 23%
Fat 14g 18%
Protein 34g 68%
Carbohydrate 43g 16%
Sugars 7g 14%
Fiber 3.9g 14%
Cholesterol 63.7mg 21%
Saturated Fats 6g 30%
Net-Carbs 39.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight354g
Calcium 60.2mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 350.5mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1561.1mg 65%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight354g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight354g
Water 263g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight354g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2.8g 6%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight354g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight354g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy