Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Taylor Fresh Foods, Inc. - Chicken Parmesan Family Meal, Chicken Parmesan
      ×
      Compare Add to Recipe

      Taylor Fresh Foods, Inc. - Chicken Parmesan Family Meal, Chicken Parmesan

      Chicken Parmesan Family Meal, Chicken Parmesan
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      (180g)
      Calories230
      % Daily Value *
      Total Fat 7g9%
      Saturated Fat 1.5g7%
      Trans Fat 0g
      Cholesterol 30.6mg10%
      Sodium 799.2mg33%
      Total Carbohydrate 30g11%
      Dietary Fiber 3.1g11%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 14g28%
      Vitamin C 18mg20%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 79.2mg6%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: MARINARA SAUCE (TOMATO SAUCE BASE [VINE-RIPENED TOMATOES, SAUTEED ONIONS GROUND CARROT PUREE BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL SALT, GARLIC, BASIL LEAVES, SUGAR BLACK PEPPER AND NATURALLY DERIVED CITRIC ACID], YELLOW ONION EXTRA VIRGIN OLIVE OIL WHITE GRANULATED SUGAR, GARLIC, SALT, DRIED BASIL LEAF BLACK PEPPER PARSLEY), BREADED CHICKEN CUTLET (BONELESS SKINLESS CHICKEN BREAST (CONTAINS UP TO 11% OF WATER SODIUM POLYPHOSPHATES AND SALT) JAPANESE STYLE BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE SALT, YEAST] ENRICHED UNBLEACHED FLOUR WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID] WHOLE MILK [MILK, VITAMIN D3] , LIQUID WHOLE EGG WHOLE EGGS, CITRIC ACID EXPELLER PRESSED CANOLA OIL, WATER, SEASONED SALT [SALT, SUGAR SPICES (INCLUDING PAPRIKA, TURMERIC), ONION, CORN STARCH, GARLIC TRICALCIUM PHOSPHATE (TO MAKE FREE FLOWING) SUNFLOWER OIL EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR STABILIZER BLEND RICE STARCH, CARRAGEENAN POTASSIUM CHLORIDE, MAGNESIUM CARBONATE STANDARDIZED WITH DEXTROSE, SEA SALT, CULTURED SUGAR, SODIUM TRIPOLYPHOSPHATE, BLACK PEPPER), COOKED SPAGHETTI PASTA (WATER, SEMOLINA PASTA (SEMOLINA WHEAT), DURUM WHEAT FLOUR NIACIN, IRON (FERROUS SULFATE) , THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID, OIL BLEND EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OIL), MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN A NATURAL MOLD INHIBITOR) PARSLEY
      UPC: 030223109310
      Quick Stats
      • Calories 230 12% DV
      • Protein 14g 28% DV
      • Carbs 30g 11% DV
      • Fat 7g 9% DV
      • Fiber 3.1g 11% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Taylor Fresh Foods, Inc. - Chicken Parmesan Family Meal, Chicken Parmesan coming from 23% protein, 51% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Taylor Fresh Foods, Inc. - Chicken Parmesan Family Meal, Chicken Parmesan. This food consists of 0% water, 27.45% protein, 58.82% carbs, 13.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight180g
      Calories 230 12%
      Fat 7g 9%
      Protein 14g 28%
      Carbohydrate 30g 11%
      Sugars 5g 10%
      Fiber 3.1g 11%
      Cholesterol 30.6mg 10%
      Saturated Fats 1.5g 7%
      Net-Carbs 26.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight180g
      Calcium 79.2mg 6%
      Iron, Fe 1.1mg 6%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 799.2mg 33%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight180g
      Vitamin A, RAE --mcg --%
      Vitamin C 18mg 20%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 100.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight180g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight180g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight180g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight180g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Taylor Fresh Foods, Inc. - Chicken Parmesan Family Meal, Chicken Parmesan