Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Wal-Mart Stores, Inc. - Chicken Parmesan, Chicken
      ×
      Compare Add to Recipe

      Wal-Mart Stores, Inc. - Chicken Parmesan, Chicken

      Chicken Parmesan, Chicken
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      (355g)
      Calories550
      % Daily Value *
      Total Fat 15g19%
      Saturated Fat 4g20%
      Trans Fat 0g
      Cholesterol 63.9mg21%
      Sodium 1512.3mg63%
      Total Carbohydrate 72g26%
      Dietary Fiber 7.1g25%
      Total Sugars 8g16%
      Includes 2.1g Added Sugars4%
      Protein 35g70%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4mg22%
      Calcium 198.8mg15%
      Potassium 525.4mg11%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: COOKED FETTUCCINE PASTA (WATER, ENRICHED FETTUCCINE PASTA [SEMOLINA {WHEAT] , DURUM WHEAT FLOUR, NIACIN, FERROUS SULPHATE {IRON} , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID), CANOLA OIL , EXTRA VIRGIN OLIVE OIL), MARINARA RUSTICA SAUCE (TOMATO [TOMATO , TOMATO JUICE, CITRIC ACID , CALCIUM CHLORIDE] , WATER, TOMATO, ONION, CARROT , GARLIC, SUGAR, SEA SALT , EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR , DRIED OREGANO , DRIED RED CHILI PEPPER , WHITE PEPPER), FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MAGNESIUM OXIDE , ZINC OXIDE , NIACINAMIDE, FERROUS SULFATE , VITAMIN B12, COPPER GLUCONATE , VITAMIN A PALMITATE , CALCIUM PANTOTHENATE , PYRIDOXINE HYDROCHLORIDE , THIAMINE MONONITRATE , RIBOFLAVIN] , SEASONING [SALT , SUGAR, SODIUM PHOSPHATES , MALTODEXTRIN, DEXTROSE, SPICES , YEAST EXTRACT, NATURAL FLAVORS , SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES. BREADED WITH [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID), SUGAR, SALT , DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE , LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE} , SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA). BATTERED WITH [WATER, ENRICHED BLEACHED WHEAT FLOUR{ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN , FOLIC ACID}, SUGAR, SALT , NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN , DEXTROSE , LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE , MONOCALCIUM PHOSPHATE} , SPICE , SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA , TORULA YEAST]. PRE DUSTED WITH (ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON , THIAMINE MONONITRATE , RIBOFLAVIN , FOLIC ACID}, MODIFIED POTATO STARCH, SALT, SOYBEAN OIL]. , BREADING IS SET IN VEGETABLE OIL), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT , ENZYMES] , POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.
      UPC: 078742375052
      Quick Stats
      • Calories 550 28% DV
      • Protein 35g 70% DV
      • Carbs 72g 26% DV
      • Fat 15g 19% DV
      • Fiber 7.1g 25% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 550 calories in Wal-Mart Stores, Inc. - Chicken Parmesan, Chicken coming from 25% protein, 51% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wal-Mart Stores, Inc. - Chicken Parmesan, Chicken. This food consists of 0% water, 28.69% protein, 59% carbs, 12.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight355g
      Calories 550 28%
      Fat 15g 19%
      Protein 35g 70%
      Carbohydrate 72g 26%
      Sugars 8g 16%
      Fiber 7.1g 25%
      Cholesterol 63.9mg 21%
      Saturated Fats 4g 20%
      Net-Carbs 64.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight355g
      Calcium 198.8mg 15%
      Iron, Fe 4mg 22%
      Potassium, K 525.4mg 11%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 1512.3mg 63%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight355g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight355g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight355g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 2.1g 4%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight355g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight355g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wal-Mart Stores, Inc. - Chicken Parmesan, Chicken