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Life Gourmet Shop Llc. - Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
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Life Gourmet Shop Llc. - Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots

Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots
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Nutrition Facts
Serving Size
(326g)
Calories479
% Daily Value *
Total Fat 28g36%
Saturated Fat 11g55%
Trans Fat 1.5g
Cholesterol 143.4mg48%
Sodium 740mg31%
Total Carbohydrate 30g11%
Dietary Fiber 3.9g14%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 26g52%
Vitamin C 9.1mg10%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 101.1mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, BEEF, CARROTS, RED POTATOES, PORK, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, WATER), BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT), BUTTER [PASTEURIZED CREAM, LACTIC ACID], TOMATO PASTE, BEEF BASE FLAVOR [NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, BEEF FAT, SUGAR, ONION POWDER AND SPICE EXTRACTS], VEAL DEMI-GLAZE (VEAL STOCK [WATER, ROASTED VEAL BONES, CARROTS, CELERY, ONIONS, TOMATO PASTE, PARSLEY STEMS, GARLIC, ROSEMARY AND THYME, WHITE PEPPERCORNS, BAY LEAVES], DEMI-GLACE SAUCE MIX [FOOD STARCH-MODIFIED, DRIED BEEF STOCK, DEXTROSE, BEEF FAT, SALT, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GELATIN, CARAMEL COLOR, ONION POWDER, BEET POWDER, XANTHAN GUM, ARTIFICIAL WINE FLAVOR, GARLIC POWDER, MUSHROOM POWDER, CITRIC ACID, EXTRACTIVE OF CARROT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACTIVE, POLYSORBATE 80]), CLOVER HONEY, ONION, MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR), SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)), FLAVORINGS, SALT, CELERY, MADEIRA WINE, ENRICHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.), BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SPICES, GARLIC PUREE (GARLIC, WATER), FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, CARAMEL COLOR, SUGAR.
UPC: 857938005368
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 148
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Life Gourmet Shop Llc. - Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots coming from 22% protein, 25% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Life Gourmet Shop Llc. - Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots. This food consists of 74.2% water, 8% protein, 9.2% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight326g
Calories (kcal) 479 24%
Fat 28g 36%
Protein 26g 52%
Carbohydrate 30g 11%
Sugars 8g 16%
Fiber 3.9g 14%
Cholesterol 143.4mg 48%
Saturated Fats 11g 55%
Net-Carbs 26.1g
Trans Fatty Acids 1.5g
Minerals
-- = missing data %DV
Weight326g
Calcium 101.1mg 8%
Iron, Fe 3.6mg 20%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 740mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight326g
Vitamin A, RAE --mcg --%
Vitamin C 9.1mg 10%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 15501.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight326g
Water 242g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight326g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight326g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight326g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Life Gourmet Shop Llc. - Traditional Meatloaf With Brown Gravy, Red Skin Mashed Potatoes & Steamed Baby Carrots