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Giant eagle - SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN
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Giant eagle - SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN

Southwest style mozzarella & cheddar cheeses, seasoned & diced chicken breast, tomatoes, onions & jalapeno peppers with bbq sauce on flatbread crust, southwest style chicken
Serving Size:
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Nutrition Facts
Serving Size
(163g)
Calories421
% Daily Value *
Total Fat 16g21%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 40.8mg14%
Sodium 909.5mg38%
Total Carbohydrate 49g18%
Dietary Fiber 2g7%
Total Sugars 9g18%
Includes 7g Added Sugars14%
Protein 19g38%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 210.3mg16%
Potassium 159.7mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], OAT BRAN, YEAST, OAT FIBER), FULLY COOKED DICED CHICKEN BREAST (CHICKEN BREAST, SALT), BARBEQUE SAUCE (TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISTILLED VINEGAR, MOLASSES, SALT, CONTAINS 2% OR LESS OF: MUSTARD BRAN, NATURAL HICKORY SMOKE FLAVOR, SPICES, ONION POWDER, GARLIC POWDER, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, SUGAR, NATURAL FLAVOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), TOMATOES, ONIONS, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, CILANTRO, CHIPOTLE SEASONING (SALT, SPICES, SUGAR, DEHYDRATED ONION, CHIPOTLE PEPPER, FLAVORING, DEHYDRATED GARLIC, PARSLEY, CONTAINS 2% OR LESS OF: EXTRACTIVE OF PAPRIKA [COLOR], SUNFLOWER OIL, NATURAL SMOKE FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), RANCH SEASONING (CORN SYRUP SOLIDS, WHEY, DEXTROSE, SALT, BUTTERMILK POWDER, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, LACTIC ACID, CONTAINS 2% OR LESS OF: SILICON DIOXIDE [ANTICAKING AGENT]).
UPC: 030034935917
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 103
  • Amino Acid Score --%
  • Potassium/Sodium 0.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 421 calories in Giant eagle - SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Giant eagle - SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN. This food consists of 48.5% water, 11.7% protein, 30.1% carbs, 9.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight163g
Calories (kcal) 421 21%
Fat 16g 21%
Protein 19g 38%
Carbohydrate 49g 18%
Sugars 9g 18%
Fiber 2g 7%
Cholesterol 40.8mg 14%
Saturated Fats 8g 40%
Net-Carbs 47g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight163g
Calcium 210.3mg 16%
Iron, Fe 2.8mg 16%
Potassium, K 159.7mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 909.5mg 38%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight163g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight163g
Water 79g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight163g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 7g 14%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight163g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight163g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Giant eagle - SOUTHWEST STYLE MOZZARELLA & CHEDDAR CHEESES, SEASONED & DICED CHICKEN BREAST, TOMATOES, ONIONS & JALAPENO PEPPERS WITH BBQ SAUCE ON FLATBREAD CRUST, SOUTHWEST STYLE CHICKEN
USDA Food Data Central Branded Food