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Whole Foods Market, Inc. - Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint
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Whole Foods Market, Inc. - Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint

Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint
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Nutrition Facts
Serving Size
1 bar (74g)
Calories240
% Daily Value *
Total Fat 16g21%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 34.8mg12%
Sodium 40mg2%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Total Sugars 22g44%
Includes 18g Added Sugars36%
Protein 3g6%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 99.9mg8%
Potassium 130.2mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC PASTEURIZED MILK, ORGANIC WHITE CHOCOLATE COATING (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC EXPELLER PRESSED PALM KERNEL OIL, ORGANIC MILK POWDER, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN [EMULSIFIER), ORGANIC PASTEURIZED CREAM, ORGANIC CANE SUGAR, ORGANIC PEPPERMINT FLAKES (ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC POWDERED SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC PEPPERMINT OIL, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR[RED BEET, LEMON), ORGANIC SOY LECITHIN [EMULSIFIER]), ORGANIC SUGARED EGG YOLKS (ORGANIC EGG YOLKS, ORGANIC CANE SUGAR), ORGANIC RED BEET JUICE CONCENTRATE (COLOR), ORGANIC PEPPERMINT EXTRACT, STABILIZERS (ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM).
UPC: 099482498832
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 67
  • Amino Acid Score --%
  • Potassium/Sodium 3.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Whole Foods Market, Inc. - Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint coming from 5% protein, 37% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Whole Foods Market, Inc. - Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint. This food consists of 43.3% water, 4.1% protein, 31.1% carbs, 21.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight74g
Calories (kcal) 240 12%
Fat 16g 21%
Protein 3g 6%
Carbohydrate 23g 8%
Sugars 22g 44%
Fiber 0g 0%
Cholesterol 34.8mg 12%
Saturated Fats 11g 55%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight74g
Calcium 99.9mg 8%
Iron, Fe 0mg 0%
Potassium, K 130.2mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 40mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight74g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight74g
Water 32g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight74g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 18g 36%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight74g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight74g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Whole Foods Market, Inc. - Organic White Chocolate Peppermint Ice Cream Bars, White Chocolate Peppermint
USDA Food Data Central Branded Food