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Safeway, Inc. - Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion
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Safeway, Inc. - Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion

Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion
Brand: Safeway, Inc.
Serving Size:
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Nutrition Facts
Serving Size
(32g)
Calories80
% Daily Value *
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230.1mg10%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g4%
Includes 0.99g Added Sugars2%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 19.8mg2%
Potassium 0mg0%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CARAMELIZED ONION (ONION, LESS THAN 2% OF: NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), LIGHT BROWN SUGAR (SUGAR, MOLASSES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CARAMELIZED ONION BASE (CARAMELIZED ONION [ONION, ORGANIC CANE SUGAR], NATURAL FLAVOR [CORN SYRUP, NATURAL FLAVOR, MOLASSES], SALT, YEAST EXTRACT, ONION POWDER, POTATO FLOUR), VEGETABLE BASE (COOKED VEGETABLES (CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), SALT, CULTURED SKIM MILK, MODIFIED CORN STARCH, DEHYDRATED ONION, GARLIC, CITRIC ACID, SPICE, WATER.
UPC: 021130143115
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 23
  • Amino Acid Score --%
  • Potassium/Sodium 0
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 80 calories in Safeway, Inc. - Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion coming from 5% protein, 15% carbs, 80% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Safeway, Inc. - Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion. This food consists of 65.6% water, 3.1% protein, 9.4% carbs, 21.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 80 4%
Fat 7g 9%
Protein 1g 2%
Carbohydrate 3g 1%
Sugars 2g 4%
Fiber 0g 0%
Cholesterol 15mg 5%
Saturated Fats 3g 15%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight32g
Calcium 19.8mg 2%
Iron, Fe 0mg 0%
Potassium, K 0mg 0%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 230.1mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 21g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.99g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Safeway, Inc. - Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion
USDA Food Data Central Branded Food