Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Brookshire Grocery Company - Crab Stuffed Boneless Pork Chop, Crab Stuffed
×

Brookshire Grocery Company - Crab Stuffed Boneless Pork Chop, Crab Stuffed

Crab Stuffed Boneless Pork Chop, Crab Stuffed
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
(397g)
Calories500
% Daily Value *
Total Fat 18g23%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 119.1mg40%
Sodium 428.8mg18%
Total Carbohydrate 43g16%
Dietary Fiber 5.2g18%
Total Sugars 7g14%
Includes 0g Added Sugars0%
Protein 43g86%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.9mg16%
Calcium 131mg10%
Potassium 1361.7mg29%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CRAB STUFFED PORK CHOP (BONELESS PORK CHOP, STUFFING (WATER, STUFFING MIX: BREADCRUMBS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), RENDERED CHICKEN FAT, DEHYDRATED ONION, TORULA YEAST, CHICKEN BROTH POWDER (CHICKEN BROTH FLAVOR (CHICKEN BROTH, SALT, FLAVOR), MALTODEXTRIN, SALT, COOKED CHICKEN MEAT (COOKED CHICKEN AND NATURAL FLAVORING), PARSLEY FLAKES, SPICES, WHEY POWDER, SUGAR, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL SPICE EXTRACTIVES), IMITATION CRAB MEAT (FISH (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, CRAB FLAVOR (SWIMMING CRAB, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE) MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), EGG WHITES, SALT, SORBITOL, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARAMEL COLOR, CARMINE, CANTHAXANTHIN, COLOR ADDED.)) ASIAGO CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES. POWDERED CELLULOSE ADDED TO PREVENT CAKING, BUTTER (PASTEURIZED CREAM, SALT), CRAB MEAT (SODIUM ACID PYROPHOSPHATE (TO PREVENT THE FORMATION OF STRUVITE CRYSTALS)), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED, AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CAYENNE RED PEPPER, BLACK PEPPER, ONION POWDER AND GARLIC POWDER, CARROTS, ROASTED POTATOES (POTATO, OLIVE OIL, SALT)
UPC: 092825751311
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 140
  • Amino Acid Score --%
  • Potassium/Sodium 3.18
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 500 calories in Brookshire Grocery Company - Crab Stuffed Boneless Pork Chop, Crab Stuffed coming from 34% protein, 34% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Brookshire Grocery Company - Crab Stuffed Boneless Pork Chop, Crab Stuffed. This food consists of 73.8% water, 10.8% protein, 10.8% carbs, 4.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight397g
Calories (kcal) 500 25%
Fat 18g 23%
Protein 43g 86%
Carbohydrate 43g 16%
Sugars 7g 14%
Fiber 5.2g 18%
Cholesterol 119.1mg 40%
Saturated Fats --g --%
Net-Carbs 37.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight397g
Calcium 131mg 10%
Iron, Fe 2.9mg 16%
Potassium, K 1361.7mg 29%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 428.8mg 18%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight397g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight397g
Water 293g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight397g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight397g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight397g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Brookshire Grocery Company - Crab Stuffed Boneless Pork Chop, Crab Stuffed