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Continental Mills, Inc. - Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch
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Continental Mills, Inc. - Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch

Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch
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Nutrition Facts
Serving Size
(33g)
Calories190
% Daily Value *
Total Fat 13g17%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.9mg2%
Total Carbohydrate 14g5%
Dietary Fiber 2g7%
Total Sugars 10g20%
Includes 9g Added Sugars18%
Protein 4g8%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.9mg5%
Calcium 39.9mg3%
Potassium 130mg3%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ROASTED ALMONDS (ALMONDS, SALT), WALNUT PIECES, FUDGY CRANBERRY OAT CLUSTERS (FUDGY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT], ROLLED OATS, UNENRICHED WHEAT FLOUR , COCONUT OIL , BROWN SUGAR, SUGAR , CRANBERRY SEEDS, NATURAL FLAVOR), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE , WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED STRAWBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL)
UPC: 816983020962
Settings
  • Blood Sugar Index 12 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 38
  • Amino Acid Score --%
  • Potassium/Sodium 3.26
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Continental Mills, Inc. - Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch coming from 8% protein, 30% carbs, 62% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Continental Mills, Inc. - Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch. This food consists of 6.1% water, 12.1% protein, 42.4% carbs, 39.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 190 10%
Fat 13g 17%
Protein 4g 8%
Carbohydrate 14g 5%
Sugars 10g 20%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 2.5g 13%
Net-Carbs 12g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 39.9mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 130mg 3%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 39.9mg 2%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 2g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 9g 18%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 4.501g
Total Polyunsaturated 5g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Continental Mills, Inc. - Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch
USDA Food Data Central Branded Food