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Glucerna - RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE
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Glucerna - RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE

Rich chocolate flavor shake, rich chocolate
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Nutrition Facts
Serving Size
16 OZA (473g)
Calories251
% Daily Value *
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 14.2mg5%
Sodium 421mg18%
Total Carbohydrate 21g8%
Dietary Fiber 7.1g25%
Total Sugars 8g16%
Includes 8g Added Sugars16%
Protein 23g46%
Vitamin C 60.1mg67%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 458.8mg35%
Potassium 851.4mg18%
Phosphorus 298mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN CONCENTRATE. COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, DI-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE. VITAMIN D3. AND VITAMIN B12.
UPC: 070074670720
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.87
  • Inflammation Index -95
  • Amino Acid Score --%
  • Potassium/Sodium 2.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Glucerna - RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE coming from 33% protein, 31% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Glucerna - RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE. This food consists of 88.4% water, 4.9% protein, 4.4% carbs, 2.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight473g
Calories (kcal) 251 13%
Fat 11g 14%
Protein 23g 46%
Carbohydrate 21g 8%
Sugars 8g 16%
Fiber 7.1g 25%
Cholesterol 14.2mg 5%
Saturated Fats 2g 10%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight473g
Calcium 458.8mg 35%
Iron, Fe 6.3mg 35%
Potassium, K 851.4mg 18%
Magnesium 160.8mg 38%
Phosphorus, P 298mg 24%
Sodium 421mg 18%
Zinc, Zn 5.3mg 48%
Copper, Cu 1.2mg 133%
Manganese 0mg 0%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 52mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight473g
Vitamin A, RAE --mcg --%
Vitamin C 60.1mg 67%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.85mg 65%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 5mg 100%
Vitamin B6 1mg 59%
Biotin --mcg
Folate (B9) 141.9mcg 35%
Folic acid 85.1mcg 21%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3mcg 124%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 2502.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 24.1mcg 20%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight473g
Water 418g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -5.87
Carbs & Sugars
-- = missing data %DV
Weight473g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 8g 16%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight473g
Total Monounsaturated 6.007g
Total Polyunsaturated 2.98g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight473g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Glucerna - RICH CHOCOLATE FLAVOR SHAKE, RICH CHOCOLATE
USDA Food Data Central Branded Food