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Stouffer's - LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE
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Stouffer's - LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE

Lasagna with meat & sauce with 100% pure beef, herb seasoned tomato sauce and real mozzarella cheese, lasagna with meat & sauce
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Nutrition Facts
Serving Size
1 cup (231g)
Calories291
% Daily Value *
Total Fat 10g7%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 34.7mg12%
Sodium 840.8mg56%
Total Carbohydrate 34g8%
Dietary Fiber 3g8%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 17g5%
Vitamin C 6mg7%
Vitamin D --mcg--%
Iron 1.1mg14%
Calcium 201mg20%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, WATER, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK. ENZYMES), MODIFIED CORNSTARCH, NATURAL FLAVORS, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). WHEAT FLOUR. SUGAR, SPICES. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK. SALT, ENZYMES). PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE (CULTURED MILK. SALT, ENZYMES), MODIFIED CORNSTARCH, SKIM MILK, FLAVORS). PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES).
UPC: 013800232601
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 291 calories in Stouffer's - LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE coming from 23% protein, 46% carbs, 31% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stouffer's - LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE. This food consists of 73.6% water, 7.4% protein, 14.7% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight231g
Calories (kcal) 291 7%
Fat 10g 7%
Protein 17g 5%
Carbohydrate 34g 8%
Sugars 5g 10%
Fiber 3g 8%
Cholesterol 34.7mg 12%
Saturated Fats 5g 25%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight231g
Calcium 201mg 20%
Iron, Fe 1.1mg 14%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 840.8mg 56%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight231g
Vitamin A, RAE --mcg --%
Vitamin C 6mg 7%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 499IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight231g
Water 170g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight231g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight231g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight231g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Stouffer's - LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF, HERB SEASONED TOMATO SAUCE AND REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE
USDA Food Data Central Branded Food