Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Conagra Frozen Foods - Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese
×

Conagra Frozen Foods - Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese

Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 meal (396g)
Calories610
% Daily Value *
Total Fat 29g37%
Saturated Fat 9g45%
Trans Fat 0.51g
Cholesterol 63.4mg21%
Sodium 1591.9mg66%
Total Carbohydrate 62g23%
Dietary Fiber 4g14%
Total Sugars 7g14%
Includes 0g Added Sugars0%
Protein 26g52%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.8mg16%
Calcium 320.8mg25%
Potassium 471.2mg10%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: MACARONI AND PEPPER JACK CHEESE SAUCE: PEPPER JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE WITH PEPPERS PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), PASTEURIZED PROCESSED CHEESE SPREAD [CHEDDAR AND COLBY CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), SERRANO PEPPER PUREE, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISTILLED VINEGAR, XANTHAN GUM, GUAR GUM, SPICE), COOKED ENRICHED PASTA (WATER. DURUM FLOUR (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WHITE MEAT CHICKEN PATTIES: WHITE MEAT CHICKEN, WATER, BREADCRUMBS BLEACHED WHEAT FLOUR, SALT, DEXTROSE YEAST, SPICE, EXTRACTIVES OF PAPRIKA). BATTER MIX (YELLOW CORNFLOUR, CORN STARCH, SALT, SPICES, GUAR GUM. LEAVENING (SODIUM ADD PYROPHOSPHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, GARLIC POWDER), LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS. FRIED IN VEGETABLE OL CHEESE AND VEGETABLE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), RED BELL PEPPERS, JALAPENO PEPPERS, PARSLEY.
UPC: 031000809485
Settings
  • Blood Sugar Index 27 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 150
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 610 calories in Conagra Frozen Foods - Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese coming from 17% protein, 41% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Frozen Foods - Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese. This food consists of 70.5% water, 6.6% protein, 15.7% carbs, 7.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight396g
Calories (kcal) 610 30%
Fat 29g 37%
Protein 26g 52%
Carbohydrate 62g 23%
Sugars 7g 14%
Fiber 4g 14%
Cholesterol 63.4mg 21%
Saturated Fats 9g 45%
Net-Carbs 58.1g
Trans Fatty Acids 0.51g
Minerals
-- = missing data %DV
Weight396g
Calcium 320.8mg 25%
Iron, Fe 2.8mg 16%
Potassium, K 471.2mg 10%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1591.9mg 66%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight396g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight396g
Water 279g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight396g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight396g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight396g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Frozen Foods - Chicken Jalapeno Pepper Mac 'n Cheese Macaroni And Spicy Pepper Jack Cheese Sauce, Topped With White Meat Chicken Patties, Peppers, Mozzarella And Parsley Mega Bowls, Chicken Jalapeno Pepper Mac 'n Cheese