Nutrition Facts Search Tool
Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Giant Eagle, Inc. - Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew
×
Compare Add to Recipe

Giant Eagle, Inc. - Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew

Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
0.5 box (756g)
Calories869
% Daily Value *
Total Fat 31g40%
Saturated Fat 13g65%
Trans Fat 1.5g
Cholesterol 105.8mg35%
Sodium 869.4mg36%
Total Carbohydrate 99g36%
Dietary Fiber 21.2g76%
Total Sugars 20g40%
Includes --g Added Sugars--%
Protein 47g94%
Vitamin C 42.3mg47%
Vitamin D --mcg--%
Iron 7.2mg40%
Calcium 302.4mg23%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: PINTO BEANS (PINTO BEANS WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION), GRASS-FED GROUND BEEF, CORN, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONION, TORTILLA (WATER WHITE CORN FLOUR (WHITE CORN FLOUR TREATED WITH LIME, CELLULOSE GUM, GUAR GUM ENZYMES, PRESERVATIVES (FUMARIC ACID SODIUM PROPIONATE, SORBIC ACID, PROPIONC ACID, BENZOIC ACID, PHOSPHORIC ACID, PRESERVATIVES [PROPIONIC ACID, SODIUM HYDROXIDE, METHYLPARABEN, PROPYLPARABEN GUAR GUM, SALT), LIME, TOMATO, CHEDDA CHEESE (REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE), ANTI-CAKING BLEND (POTATO STARCH CORNSTARCH, CALCIUM SULFATE, NATAMYCH (NATURAL MOLD INHIBITOR)]), CHILI SPICE MIX (MASA HARINA [GROUND CORN TREATED WITH LIME), CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE (ANTI-CAKING AGENT), ETHOXYQUIN (ANTIOXIDANT)), SMOKED PAPRIKA [PAPRIKA, MESQUITE SMOKE FLAVOR (MALTODEXTRIN (FROM CORN), MESQUITE SMOKE FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT], CHIPOTLE CHILI POWDER [CHIPOTLE CHILI PEPPER SILICON DIOXIDE, ETHOXYQUIN), GROUND CUMIN] CILANTRO.
UPC: 030034940737
Settings
  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 190
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 869 calories in Giant Eagle, Inc. - Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Giant Eagle, Inc. - Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew. This food consists of 76.6% water, 6.2% protein, 13.1% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight756g
Calories (kcal) 869 43%
Fat 31g 40%
Protein 47g 94%
Carbohydrate 99g 36%
Sugars 20g 40%
Fiber 21.2g 76%
Cholesterol 105.8mg 35%
Saturated Fats 13g 65%
Net-Carbs 77.9g
Trans Fatty Acids 1.5g
Minerals
-- = missing data %DV
Weight756g
Calcium 302.4mg 23%
Iron, Fe 7.2mg 40%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 869.4mg 36%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight756g
Vitamin A, RAE --mcg --%
Vitamin C 42.3mg 47%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3001.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight756g
Water 578.9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight756g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight756g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight756g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Giant Eagle, Inc. - Tex-Mex Stew Made With Seasoned Beef, Beans And Corn With Crispy Tortilla Chips And Pico De Gallo Salsa Meal Kit, Tex-Mex Stew
USDA Food Data Central Branded Food