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Bake Crafters Food Company - 6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped
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Bake Crafters Food Company - 6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped

6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped
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Nutrition Facts
Serving Size
4.5 oz (128g), 1 Sandwich (128g)
Calories430
% Daily Value *
Total Fat 27g35%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 29.4mg10%
Sodium 629.8mg26%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 3g6%
Includes 0g Added Sugars0%
Protein 19g38%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0mg0%
Calcium 459.5mg35%
Potassium 209.9mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Bread: Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- and Diglycerides, Calcium Propionate (Preservative), DATEM, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, (anti-sticking agent). Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid (added to protect flavor), Dimethylpolysiloxane ( anti-foaming agent), Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).
UPC: 00737410066769
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 101
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 430 calories in Bake Crafters Food Company - 6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped coming from 18% protein, 25% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Bake Crafters Food Company - 6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped. This food consists of 43% water, 14.8% protein, 21.1% carbs, 21.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight128g
Calories (kcal) 430 22%
Fat 27g 35%
Protein 19g 38%
Carbohydrate 27g 10%
Sugars 3g 6%
Fiber 4g 14%
Cholesterol 29.4mg 10%
Saturated Fats 9g 45%
Net-Carbs 23g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight128g
Calcium 459.5mg 35%
Iron, Fe 0mg 0%
Potassium, K 209.9mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 629.8mg 26%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight128g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight128g
Water 55g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight128g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0g 0%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight128g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight128g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Bake Crafters Food Company - 6676: Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Lower Sodium, Individually Wrapped
USDA Food Data Central Branded Food