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      General Mills Sales Inc. - Liberte Organic Washington Black Cherry Whole Milk Yogurt
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      General Mills Sales Inc. - Liberte Organic Washington Black Cherry Whole Milk Yogurt

      Liberte Organic Washington Black Cherry Whole Milk Yogurt
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      Nutrition Facts
      Serving Size
      1 container (155g) (156g)
      Calories217
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 7.4g37%
      Trans Fat 0.55g
      Cholesterol 43.7mg15%
      Sodium 82.7mg3%
      Total Carbohydrate 23.3g8%
      Dietary Fiber 0.31g1%
      Total Sugars 20.1g40%
      Includes 14.4g Added Sugars29%
      Protein 5.3g11%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.11mg1%
      Calcium 185.6mg14%
      Potassium 266.8mg6%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Cultured Pasteurized Organic Milk, Cultured Pasteurized Organic Cream, Organic Cane Sugar, Organic Black Cherries, Fruit Pectin, Organic Natural Flavor, Organic Fruit and Vegetable Juice (for color).Live and Active Cultures (L. bulgaricus, S. thermophilus, L. acidophilus, L. paracasei, Bifidobacterium sp.).
      UPC: 00041148473769
      Quick Stats
      • Calories 217 11% DV
      • Protein 5.3g 11% DV
      • Carbs 23g 8% DV
      • Fat 11g 15% DV
      • Fiber 0.31g 1% DV
      • Sugar 20g 40% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in General Mills Sales Inc. - Liberte Organic Washington Black Cherry Whole Milk Yogurt coming from 9% protein, 43% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for General Mills Sales Inc. - Liberte Organic Washington Black Cherry Whole Milk Yogurt. This food consists of 0% water, 13.15% protein, 58.33% carbs, 28.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 217 11%
      Fat 11.4g 15%
      Protein 5.3g 11%
      Carbohydrate 23.3g 8%
      Sugars 20.1g 40%
      Fiber 0.31g 1%
      Cholesterol 43.7mg 15%
      Saturated Fats 7.4g 37%
      Net-Carbs 23g
      Trans Fatty Acids 0.55g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 185.6mg 14%
      Iron, Fe 0.11mg 1%
      Potassium, K 266.8mg 6%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 82.7mg 3%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar 14.4g 29%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      General Mills Sales Inc. - Liberte Organic Washington Black Cherry Whole Milk Yogurt
      USDA Food Data Central Branded Food