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Brakebush Brothers - Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet
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Brakebush Brothers - Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet

Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet
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Nutrition Facts
Serving Size
1 Piece (113g)
Calories215
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 50.8mg17%
Sodium 621.5mg26%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.1g4%
Total Sugars 2.3g5%
Includes 2.3g Added Sugars5%
Protein 17g34%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 23.7mg2%
Potassium 263.3mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: INGREDIENTS: SKINLESS BONELESS CHICKEN BREAST FILLET, WATER, SEASONING (MODIFIED FOOD STARCH, CARRAGEENAN), SUGAR, SEASONING (SALT, ONION POWDER, YEAST EXTRACT, TORULA YEAST, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, FLAVOR (HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN, NATURAL CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SALT, SILICON DIOXIDE, SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE), PAPRIKA, SPICE EXTRACTIVES), SALT, SODIUM PHOSPHATES. BREADED WITH BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, SUGAR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SPICES, WHOLE EGG SOLIDS (DRIED WHOLE EGGS, CORN SYRUP SOLIDS, SALT), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA, EXTRACTIVES OF TURMERIC.
UPC: 10038034504406
Settings
  • Blood Sugar Index 4 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 62
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Brakebush Brothers - Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet coming from 30% protein, 28% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Brakebush Brothers - Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet. This food consists of 62% water, 15% protein, 14% carbs, 9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 215 11%
Fat 10.2g 13%
Protein 17g 34%
Carbohydrate 15.8g 6%
Sugars 2.3g 5%
Fiber 1.1g 4%
Cholesterol 50.8mg 17%
Saturated Fats 1.7g 8%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight113g
Calcium 23.7mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 263.3mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 621.5mg 26%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 70.1g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 2.3g 5%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Brakebush Brothers - Marinated In A Blend Of Dill, Garlic, Celery And Onion, Then Coated With A Flaky Breading. 1 Serving=1 Fillet
USDA Food Data Central Branded Food