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Abbott Laboratories Inc - Homemade Vanilla Shake, Homemade Vanilla
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Abbott Laboratories Inc - Homemade Vanilla Shake, Homemade Vanilla

Homemade Vanilla Shake, Homemade Vanilla
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Nutrition Facts
Serving Size
1 bottle (237g)
Calories140
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 9.5mg3%
Sodium 239.4mg10%
Total Carbohydrate 11g4%
Dietary Fiber 3.1g11%
Total Sugars 5g10%
Includes 5g Added Sugars10%
Protein 12g24%
Vitamin C 48.1mg53%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 260.7mg20%
Potassium 260.7mg6%
Phosphorus 199.1mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, CORN OIL; LESS THAN 0.5% OF: GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, SALT, MAGNESIUM CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE MONOHYDRATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
UPC: 070074678436
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.23
  • Inflammation Score -59
  • Amino Acid Score --%
  • Potassium/Sodium 1.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Abbott Laboratories Inc - Homemade Vanilla Shake, Homemade Vanilla coming from 32% protein, 31% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Abbott Laboratories Inc - Homemade Vanilla Shake, Homemade Vanilla. This food consists of 87.8% water, 5.1% protein, 4.6% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight237g
Calories (kcal) 140 7%
Fat 6g 8%
Protein 12g 24%
Carbohydrate 11g 4%
Sugars 5g 10%
Fiber 3.1g 11%
Cholesterol 9.5mg 3%
Saturated Fats 0.5g 2%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight237g
Calcium 260.7mg 20%
Iron, Fe 3.6mg 20%
Potassium, K 260.7mg 6%
Magnesium 80.6mg 19%
Phosphorus, P 199.1mg 16%
Sodium 239.4mg 10%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.4mg 45%
Manganese 0mg 0%
Selenium, Se 14.2mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 30.8mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight237g
Vitamin A, RAE --mcg --%
Vitamin C 48.1mg 53%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.6mg 35%
Biotin --mcg
Folate (B9) 99.5mcg 25%
Folic acid 56.9mcg 14%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.2mcg 50%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1000.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19.9mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight237g
Water 208g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.23
Carbs & Sugars
-- = missing data %DV
Weight237g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 5g 10%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight237g
Total Monounsaturated 3.01g
Total Polyunsaturated 1.991g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight237g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Abbott Laboratories Inc - Homemade Vanilla Shake, Homemade Vanilla
USDA Food Data Central Branded Food