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Ready Pac Produce, Inc. - Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
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Ready Pac Produce, Inc. - Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch

Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
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Nutrition Facts
Serving Size
1 Bowl (177g)
Calories271
% Daily Value *
Total Fat 20g17%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 35.4mg12%
Sodium 479.7mg21%
Total Carbohydrate 14g4%
Dietary Fiber 1.9g5%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 10g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.1mg2%
Calcium 99.1mg4%
Potassium 210.6mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICEBERG LETTUCE , SALSA RANCH DRESSING (VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL) SALSA [TOMATOES , ONIONS, CHILIES , GARLIC , SALT CILANTRO CITRIC ACID , XANTHAN GUM), BUTTERMILK (CULTURED SKIM MILK , BUTTERFAT , SALT], SUGAR, WHITE WINE VINEGAR, NATURAL AND ARTIFICIAL FLAVORS , WATER , EGG YOLKS , SALT , JALAPENO PEPPERS, DEHYDRATED GARLIC , PHOSPHORIC ACID , XANTHAN GUM, SPICES, POLYSORBATE 60 , SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES) , DEHYDRATED PARSLEY , CITRIC ACID , CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR) CHILI LIME CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT , WATER , SEASONING [HYDROLYZED SOY PROTEIN , SUGAR, SALT , CARAMELIZED SUGAR, GARLIC POWDER SPICES , CHILI PEPPER, PAPRIKA , LESS THAN 2% OF : CARRAGEENAN , DEHYDRATED SOY SAUCE (WHEAT SOYBEANS , SALT) CORN SYRUP SOLIDS, MALTODEXTRIN , NATURALFLAVORS , LIME JUICE CONCENTRATE , EXTRACTIVE OF PAPRIKA (COLOR}J SODIUM LACTATE POTASSIUM LACTATE , SODIUM PHOSPHATE SODIUM DIACETATE) FIRE ROASTED CORN, GREEN LEAF LETTUCE , FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE (PASTEURIZED MILK , CHEESE CULTURE , SALT , ENZYMES ) ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE , SALT , ENZYMES , ANNATTO (VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CARING) , NATAMYCIN (MOLD INHIBITOR), SEASONED TORTILLA CHIPS (STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL , NACHO SEASONING [WHEY , SALT , LACTOSE , TOMATO POWDER , BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE , MALTODEXTRIN , ONION POWDER , ENZYME MODIFIED ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES , SALT , ENZYMES) , NATURAL FLAVORS , CITRIC ACID , LACTIC ACID , GARLIC POWDER , CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR), CHILI LIME SEASONING [WHEY, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK) , SALT , SPICES, PAPRIKA (COLOR) , CITRIC ACID , NATURAL LIME FLAVOR , EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE).
UPC: 077745273624
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 70
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 271 calories in Ready Pac Produce, Inc. - Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch coming from 15% protein, 20% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ready Pac Produce, Inc. - Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch. This food consists of 75.1% water, 5.7% protein, 7.9% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight177g
Calories (kcal) 271 8%
Fat 20g 17%
Protein 10g 4%
Carbohydrate 14g 4%
Sugars 4g 8%
Fiber 1.9g 5%
Cholesterol 35.4mg 12%
Saturated Fats 4.5g 22%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight177g
Calcium 99.1mg 4%
Iron, Fe 1.1mg 2%
Potassium, K 210.6mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 479.7mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight177g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight177g
Water 133g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight177g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight177g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight177g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ready Pac Produce, Inc. - Southwestern Style Salad With Salsa Ranch Iceberg And Green Leaf Lettuce, White Meat Chicken, Roasted Corn, Four Cheese Blend, Tortilla Chips And Salsa Ranch Dressing, Southwestern Style Salad With Salsa Ranch
USDA Food Data Central Branded Food