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Performance kitchen - POBLANO BEAN & AVOCADO BURRITO WITH QUINOA, BLACK BEANS, AND AVOCADO, IN A TORTILLA MADE WITH AVOCADO OIL, POBLANO BEAN & AVOCADO
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Performance kitchen - POBLANO BEAN & AVOCADO BURRITO WITH QUINOA, BLACK BEANS, AND AVOCADO, IN A TORTILLA MADE WITH AVOCADO OIL, POBLANO BEAN & AVOCADO

Poblano bean & avocado burrito with quinoa, black beans, and avocado, in a tortilla made with avocado oil, poblano bean & avocado
Brand: Luvo, inc.
Serving Size:
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Nutrition Facts
Serving Size
1 BURRITO (170g)
Calories330
% Daily Value *
Total Fat 8g10%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 450.5mg19%
Total Carbohydrate 51g19%
Dietary Fiber 8g29%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 12g24%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 180.2mg14%
Potassium 710.6mg15%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, WATER, LESS THAN 2% OF: ORGANIC AVOCADO OIL, ORGANIC WHEAT GLUTEN, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), COOKED ORGANIC QUINOA (WATER, ORGANIC QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), AVOCADOS (AVOCADO, SALT, ASCORBIC ACID [TO MAINTAIN NATURAL COLOR], CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC ONION, ORGANIC CRUSHED TOMATILLOS (ORGANIC TOMATILLOS AND CITRIC ACID), ORGANIC POBLANO PEPPERS, CHIPOTLE IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SUGAR, SALT, NON GMO CANOLA OIL, SPICES), WATER, ORGANIC CILANTRO, SEA SALT, ORGANIC CORN STARCH, GARLIC, ORGANIC SPICES.
UPC: 840423102253
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 66
  • Amino Acid Score --%
  • Potassium/Sodium 1.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in Performance kitchen - POBLANO BEAN & AVOCADO BURRITO WITH QUINOA, BLACK BEANS, AND AVOCADO, IN A TORTILLA MADE WITH AVOCADO OIL, POBLANO BEAN & AVOCADO coming from 15% protein, 63% carbs, 22% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Performance kitchen - POBLANO BEAN & AVOCADO BURRITO WITH QUINOA, BLACK BEANS, AND AVOCADO, IN A TORTILLA MADE WITH AVOCADO OIL, POBLANO BEAN & AVOCADO. This food consists of 58.2% water, 7.1% protein, 30% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 330 16%
Fat 8g 10%
Protein 12g 24%
Carbohydrate 51g 19%
Sugars 2g 4%
Fiber 8g 29%
Cholesterol 5.1mg 2%
Saturated Fats 3g 15%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 180.2mg 14%
Iron, Fe 3mg 17%
Potassium, K 710.6mg 15%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 450.5mg 19%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 99g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Performance kitchen - POBLANO BEAN & AVOCADO BURRITO WITH QUINOA, BLACK BEANS, AND AVOCADO, IN A TORTILLA MADE WITH AVOCADO OIL, POBLANO BEAN & AVOCADO
USDA Food Data Central Branded Food