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Publix Super Markets, Inc. - Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road
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Publix Super Markets, Inc. - Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road

Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road
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Nutrition Facts
Serving Size
2/3 cup (96g)
Calories160
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 9.6mg3%
Sodium 115.2mg5%
Total Carbohydrate 25g9%
Dietary Fiber 0g0%
Total Sugars 21g42%
Includes 15g Added Sugars30%
Protein 5g10%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.2mg1%
Calcium 149.8mg12%
Potassium 280.3mg6%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CULTURED LOWFAT MILK, SUGAR, CORN SYRUP, COCONUT FLAVOR BASE (HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, COCONUT [CONTAINS SULFITES], MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), CHOCOLATEY COVERED PRALINE COCONUT (MILK CHOCOLATE COATING [SUGAR, COCONUT OIL, COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA], SUGAR, COCONUT FLAKE [COCONUT {WITH SODIUM METABISULFITE}, SUGAR, DEXTROSE, SALT], WATER, BUTTER [CREAM, SALT], CORN SYRUP, SALT), CHOCOLATE ALMOND FUDGE VARIEGATE (SUGAR, WATER, ALMONDS, CREAM, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, PECTIN, POTASSIUM SORBATE [PRESERVATIVE]), DULCE DE LECHE SALT VARIEGATE (SUGAR, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER [CREAM, SALT], COCONUT OIL, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE], PECTIN), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS, MONO & DIGLYCERIDES, NATURAL FLAVORS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
UPC: 041415364431
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 38
  • Amino Acid Score --%
  • Potassium/Sodium 2.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Publix Super Markets, Inc. - Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road coming from 13% protein, 62% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Publix Super Markets, Inc. - Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road. This food consists of 64.1% water, 5.2% protein, 26% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories (kcal) 160 8%
Fat 4.5g 6%
Protein 5g 10%
Carbohydrate 25g 9%
Sugars 21g 42%
Fiber 0g 0%
Cholesterol 9.6mg 3%
Saturated Fats 3g 15%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight96g
Calcium 149.8mg 12%
Iron, Fe 0.2mg 1%
Potassium, K 280.3mg 6%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 115.2mg 5%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 61.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 15g 30%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Publix Super Markets, Inc. - Coconut Road Frozen Yogurt With Chocolatey Coated Praline Coconut, Swirls Of Chocolate Almond Fudge, And Dulce De Leche Caramel, Coconut Road
USDA Food Data Central Branded Food