Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cook Me Something Mister Llc - Gumbo Base With Ruox, Roux
×

Cook Me Something Mister Llc - Gumbo Base With Ruox, Roux

Gumbo Base With Ruox, Roux
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1.5 tbsps (14g)
Calories45
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 740mg31%
Total Carbohydrate 9g3%
Dietary Fiber 0.99g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.4mg2%
Calcium 9.9mg1%
Potassium 30mg1%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: WHEAT FLOUR, WHITE ONION, SALT, SPROUTED WHEAT, MODIFIED FOOD STARCH, CHICKEN BASE (SALT, HYDROLYZED CORN, SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, CHICKEN FAT AND DEHYDRATED CHICKEN MEAT, SUGAR, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SPICE EXTRACT AND NATURAL COLORING (TUMERIC), DISODIUM GUANYLATE, DISODIUM INOSINATE), BELL PEPPERS, VEGAN BEEF FLAVORED BASE (HYDROLYZED SOYBEAN AND WHEAT PROTEIN, MALTODEXTRIN, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, RAPESEED OIL, DEHYDRATED ONIONS, CARAMEL, SPICES). GARLIC, CARAMEL COLOR, SPICE, GRANULATED ONION, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, APPLEWOOD SMOKE FLAVOR, SILICON DIOXIDE), PAPRIKA, CALCIUM STEARATE (ANTI-CAKING AGENT) PARSLEY FLAKES, FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN AUTOLYZED YEAST EXTRACT, SOYBEAN OIL ADDED).
UPC: 898747001387
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 8.49
  • Amino Acid Score --%
  • Potassium/Sodium 0.04
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Cook Me Something Mister Llc - Gumbo Base With Ruox, Roux coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cook Me Something Mister Llc - Gumbo Base With Ruox, Roux. This food consists of 28.6% water, 7.1% protein, 64.3% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight14g
Calories (kcal) 45 2%
Fat 0g 0%
Protein 1g 2%
Carbohydrate 9g 3%
Sugars 1g 2%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight14g
Calcium 9.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 30mg 1%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 740mg 31%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight14g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight14g
Water 4g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight14g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight14g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight14g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cook Me Something Mister Llc - Gumbo Base With Ruox, Roux