Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Health Management Resources Corporation - Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas
×

Health Management Resources Corporation - Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas

Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 Tray (227g)
Calories229
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20.4mg7%
Sodium 490.3mg20%
Total Carbohydrate 40g15%
Dietary Fiber 5.9g21%
Total Sugars 5g10%
Includes 0.91g Added Sugars2%
Protein 11g22%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 79.5mg6%
Potassium 569.8mg12%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICKEN ENCHILADA (STONE GROUND MASA FLOUR [WITH TRACE OF LIME), WATER, COOKED CHICKEN MEAT, SALSA (TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), ROASTED JALAPENO PEPPER, WATER, ONIONS, TOMATO PASTE, SALT, DISTILLED VINEGAR, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS), ONIONS, GREEN CHILE PEPPERS (GREEN CHILIES, CITRIC ACID], TEXTURED VEGETABLE PROTEIN (SOY FLOUR], JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), ANCHO CHILI BASE [CHILI PEPPERS, DRIED ONION, GARLIC, YEAST EXTRACT, SALT, SPICES, BEEF EXTRACT, CITRIC ACID), SEASONING [SPICES, INCLUDING CHILI PEPPER, DEHYDRATED GARLIC), WHEAT FLOUR, MODIFIED FOOD STARCH, CELLULOSE GUM, SALT, GUAR GUM), TOMATILLOS, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) , CRUSHED TOMATOES, COOKED BLACK BEANS, ONIONS, POBLANO PEPPERS, CORN, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HEAVY CREAM, RED BELL PEPPERS, CILANTRO, GARLIC, VINEGAR, FLAVOR (TOMATO PUREE (TOMATO PASTE, WATER), SALT, SUGAR, ONION, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, GARLIC, FLAVOR), LIME JUICE CONCENTRATE, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES [CARROT, CELERY, ONION) , NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT) , SOUR CREAM POWDER (CREAM, NONFAT MILK SOLIDS, CITRIC ACID, LACTIC ACID) , SALT, SPICE.
UPC: 709355468304
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 51
  • Amino Acid Score --%
  • Potassium/Sodium 1.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Health Management Resources Corporation - Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas coming from 18% protein, 68% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Health Management Resources Corporation - Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas. This food consists of 76% water, 4.9% protein, 17.6% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories (kcal) 229 11%
Fat 3.5g 4%
Protein 11g 22%
Carbohydrate 40g 15%
Sugars 5g 10%
Fiber 5.9g 21%
Cholesterol 20.4mg 7%
Saturated Fats 1g 5%
Net-Carbs 34.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight227g
Calcium 79.5mg 6%
Iron, Fe 1.9mg 11%
Potassium, K 569.8mg 12%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 490.3mg 20%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 172.5g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 0.91g 2%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Health Management Resources Corporation - Chicken Enchiladas Two Corn Tortillas Filled With Chicken, Beans, Roasted Peppers, And Corn In A Zesty Tomatillo Sauce, Chicken Enchiladas