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The Quaker Oats Co./gatorade-Van Camp - Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch
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The Quaker Oats Co./gatorade-Van Camp - Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch

Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch
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Nutrition Facts
Serving Size
1 bar (80g)
Calories340
% Daily Value *
Total Fat 12g15%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 30.4mg10%
Sodium 240mg10%
Total Carbohydrate 42g15%
Dietary Fiber 0.96g3%
Total Sugars 27g54%
Includes 27g Added Sugars54%
Protein 20g40%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 230.4mg18%
Potassium 200mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL PALM KERNEL AND PALM OIL), WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE) VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER (CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, INVERT SUGAR, MILK PROTEIN CONCENTRATE, WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
UPC: 052000101713
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 85
  • Amino Acid Score --%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in The Quaker Oats Co./gatorade-Van Camp - Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch coming from 22% protein, 48% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Quaker Oats Co./gatorade-Van Camp - Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch. This food consists of 7.5% water, 25% protein, 52.5% carbs, 15% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight80g
Calories (kcal) 340 17%
Fat 12g 15%
Protein 20g 40%
Carbohydrate 42g 15%
Sugars 27g 54%
Fiber 0.96g 3%
Cholesterol 30.4mg 10%
Saturated Fats 10g 50%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight80g
Calcium 230.4mg 18%
Iron, Fe 1mg 6%
Potassium, K 200mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 240mg 10%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight80g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight80g
Water 6g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight80g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 27g 54%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight80g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight80g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Quaker Oats Co./gatorade-Van Camp - Mint Chocolate Crunch Flavored Protein Bar, Mint Chocolate Crunch
USDA Food Data Central Branded Food