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Pepsico, Inc. (Cytosport) - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter
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Pepsico, Inc. (Cytosport) - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter
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Nutrition Facts
Serving Size
1 BAR (83g)
Calories360
% Daily Value *
Total Fat 13g17%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 400.1mg17%
Total Carbohydrate 31g11%
Dietary Fiber 6g21%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 150.2mg12%
Potassium 190.1mg4%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, TAPIOCA STARCH), PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PEANUTS, CREAM LAYER (CORN SYRUP, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, SUGAR, NATURAL FLAVOR, SALT, SOY LECITHIN, COLOR ADDED (TITANIUM DIOXIDE)), TAPIOCA AND/OR CORN VEGETABLE FIBER, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY PROTEIN, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERIN, AGAVE SYRUP, CANOLA OIL, ISOMALTULOSE, CHOCOLATE LIQUOR, WATER, NATURAL FLAVORS, SOY LECITHIN, CARAMEL COLOR, SEA SALT, STEVIA EXTRACT, MONK FRUIT EXTRACT.
UPC: 660726200018
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Index 74
  • Amino Acid Score --%
  • Potassium/Sodium 0.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Pepsico, Inc. (Cytosport) - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter coming from 33% protein, 35% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pepsico, Inc. (Cytosport) - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter. This food consists of 10.9% water, 36.1% protein, 37.4% carbs, 15.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight83g
Calories (kcal) 360 18%
Fat 13g 17%
Protein 30g 60%
Carbohydrate 31g 11%
Sugars 15g 30%
Fiber 6g 21%
Cholesterol 10mg 3%
Saturated Fats 4g 20%
Net-Carbs 25g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight83g
Calcium 150.2mg 12%
Iron, Fe 2.7mg 15%
Potassium, K 190.1mg 4%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 400.1mg 17%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight83g
Vitamin A, RAE --mcg --%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight83g
Water 9g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight83g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight83g
Total Monounsaturated 4.997g
Total Polyunsaturated 2.996g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight83g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pepsico, Inc. (Cytosport) - Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter
USDA Food Data Central Branded Food