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The Muffin Mam Inc. - 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate
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The Muffin Mam Inc. - 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate

1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate
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Nutrition Facts
Serving Size
0.042 th Cake (74g)
Calories310
% Daily Value *
Total Fat 15g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 159.8mg7%
Total Carbohydrate 42g15%
Dietary Fiber 1g4%
Total Sugars 34g68%
Includes 34g Added Sugars68%
Protein 2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1mg6%
Calcium 17mg1%
Potassium 396.6mg8%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: ICING: SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OI, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOYBEAN OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), POLYSORBATE 60, LACTYLIC ESTERS OF FATTY ACIDS, FOOD STARCHMODIFIED PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, BLUE 1, YELLOW 5. CHOCOLATE CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), NONFAT DRY MILK. FOOD STARCH-MODIFIED, SODIUM BICARBONATE, DRIED EGG WHITES, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (PRESERVATIVE), MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOCALCIUM PHOSPHATE, XANTHAN GUM, SOY FLOUR.
UPC: 760366124139
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 74
  • Amino Acid Score --%
  • Potassium/Sodium 2.48
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in The Muffin Mam Inc. - 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate coming from 3% protein, 54% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for The Muffin Mam Inc. - 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate. This food consists of 20.3% water, 2.7% protein, 56.8% carbs, 20.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight74g
Calories (kcal) 310 16%
Fat 15g 19%
Protein 2g 4%
Carbohydrate 42g 15%
Sugars 34g 68%
Fiber 1g 4%
Cholesterol 20mg 7%
Saturated Fats 6g 30%
Net-Carbs 41g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight74g
Calcium 17mg 1%
Iron, Fe 1mg 6%
Potassium, K 396.6mg 8%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 159.8mg 7%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight74g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight74g
Water 15g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight74g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar 34g 68%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight74g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight74g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
The Muffin Mam Inc. - 1/4 Sheet Dec. Chocolate W/ Blue Rosettes Cake, Chocolate
USDA Food Data Central Branded Food