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Sweet Earth Natural Foods - Chana Masala
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Sweet Earth Natural Foods - Chana Masala

Chana Masala
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Nutrition Facts
Serving Size
9 ONZ (256g)
Calories320
% Daily Value *
Total Fat 16g21%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 10.2mg3%
Sodium 509.4mg21%
Total Carbohydrate 35g13%
Dietary Fiber 5.9g21%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 15.1mg17%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 99.8mg8%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: CHICK PEAS (CHICK PEAS, WATER, SEA SALT), VEGETABLE BROTH (WATER, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], MALTODEXTRIN, YEAST EXTRACT, FOOD STARCH, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, SOY SAUCE2 [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, TOASTED SESAME OIL, CANE SUGAR, CURRY POWDER, BROWN RICE SYRUP, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION, JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), LONG GRAIN WHITE RICE (WATER, COOKED LONG GRAIN WHITE RICE), POTATO, ONION, TOMATO IN HEAVY PUREE (TOMATOES, EXTRA HEAVY TOMATO PUREE, SEA SALT), ONION PUREE, GREEN PEAS, TOMATO CONCENTRATE, CANOLA OIL, WATER, LIME JUICE (WATER, LIME JUICE CONCENTRATE), CUMIN, BUTTER, BROWN MUSTARD SEED, RICE BRAN OIL (100% PURE HIGH GRADE RICE BRAN OIL), HEAVY CREAM, CORN STARCH, PAPRIKA, PIQUILLO PEPPER (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), GINGER PUREE, GARLIC, CILANTRO, SALT, SMOKED PAPRIKA, CANE SUGAR, JALAPENO, CHICKPEA FLOUR, TURMERIC, CURRY POWDER (SPICES, TURMERIC), CURRY LEAVES, CORIANDER SEED, LOCUST BEAN GUM, FENUGREEK, GARAM MASALA, AMCHOOR POWDER, CARDAMOM
UPC: 016741000063
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 62
  • Amino Acid Score --%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Sweet Earth Natural Foods - Chana Masala coming from 15% protein, 42% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Sweet Earth Natural Foods - Chana Masala. This food consists of 75% water, 5.1% protein, 13.7% carbs, 6.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 320 16%
Fat 16g 21%
Protein 13g 26%
Carbohydrate 35g 13%
Sugars 5g 10%
Fiber 5.9g 21%
Cholesterol 10.2mg 3%
Saturated Fats 3.5g 18%
Net-Carbs 29.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 99.8mg 8%
Iron, Fe 4.5mg 25%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 509.4mg 21%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE --mcg --%
Vitamin C 15.1mg 17%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5498.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 192g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Sweet Earth Natural Foods - Chana Masala