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      Bj's Wholesale Club / Corporate Brands - Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry
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      Bj's Wholesale Club / Corporate Brands - Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry

      Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry
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      Nutrition Facts
      Serving Size
      4 assorted pieces (72g)
      Calories220
      % Daily Value *
      Total Fat 16g21%
      Saturated Fat 7g35%
      Trans Fat 0g
      Cholesterol 20.2mg7%
      Sodium 270mg11%
      Total Carbohydrate 16g6%
      Dietary Fiber 1g4%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 49.7mg4%
      Potassium 100.1mg2%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NON-HYDROGENATED CANOLA, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, WATER, EGG, SALT, YEAST. CHEESE & ONION FILLING: CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ONION, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, COLOR [ANNATTO]), SHREDDED HASH BROWN (POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), WATER, CARROT, EGG, GREEN ONION, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHIT WINE, CANE SUGAR, SPICES, TURMERIC), DEHYDRATED ONION, MODIFIED CORN STARCH, PARMESAN CHEESE (MLK, BACTRIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), SALT, SPICE. MUSHROOM & CHEESE FILLING: MUSHROOM, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), BREAD CRUMB (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), EGG, CANOLA OIL, SHERRY WINE (WINE, SALT, SULPHITES), DEHYDRATED ONION, SHREDDED HASH BROWN (POTATOES, SEA SALT, DEXTROSE, SODIUM PHOSPHATE), SPICES, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC. ROASTED RED PEPPER & CHEESE FILLING: CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ROASTED RED BELL PEPPER, RED BELL PEPPER, ONION, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), WATER, TOMATO PASTE, ROASTED RED BELL PEPPER CONCENTRATE (ROASTED RED BELL PEPPERS, SUGAR, POTATO FLOUR, SALT, DRIED RED BELL PEPPER, NATURAL FLAVOR, CORN OIL), GARLIC, MODIFIED CORN STARCH, LEMON JUIC CONCENTRATE, SALT, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), CORN STARCH, VINEGAR, MODIFIED CELLULOSE, SPICE. SPINACH & CHEESE FILLING: SPINACH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), EGG, CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), ONION, WATER, CANOLA OIL, DEHYDRATED ONION, RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), SPICES, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MODIFIED CORN STARCH, SALT, CORN STARCH, DEHYDRATED GARLIC, MODIFIED CELLULOSE.
      UPC: 888670057056
      Quick Stats
      • Calories 220 11% DV
      • Protein 5g 10% DV
      • Carbs 16g 6% DV
      • Fat 16g 21% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Bj's Wholesale Club / Corporate Brands - Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry coming from 9% protein, 28% carbs, 63% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Bj's Wholesale Club / Corporate Brands - Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry. This food consists of 0% water, 13.51% protein, 43.25% carbs, 43.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight72g
      Calories 220 11%
      Fat 16g 21%
      Protein 5g 10%
      Carbohydrate 16g 6%
      Sugars 1g 2%
      Fiber 1g 4%
      Cholesterol 20.2mg 7%
      Saturated Fats 7g 35%
      Net-Carbs 15g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight72g
      Calcium 49.7mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 100.1mg 2%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 270mg 11%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight72g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight72g
      Water --g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight72g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight72g
      Total Monounsaturated --g
      Total Polyunsaturated --g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight72g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Bj's Wholesale Club / Corporate Brands - Puff Pastry, Scrumptious Morsels Of Cheese & Onion, Mushroom & Cheese, Roasted Red Pepper & Cheese, And Spinach & Cheese Covered In A Deliciously Light And Flaky Crust Assortment, Puff Pastry
      USDA Food Data Central Branded Food